Joang ho pheha sopho e solyanku - lengolo la ngaka la 1
Ha se lefeela hore sejana se joalo se chesang se ratoa ke lichaba tse ngata. Sopho ena e nang le phepo e ntle, e matlafatsang le e nkhang hamonate e hlile e phunyeletsa ho monate - monko o monate le litlolo tse kopantsoeng ka tumellano sejaneng se le seng. 'Me ha a bua ka thuso, ha a na lekana. Nahana kamoo u ka lokisang hodgepodge ho etsa setho sa sebele se hlahisang litholoana.
Lijo:
- nama ea moro - 600 g
- ho tsuba ham - 100 g
- ho apara langa le le lej - 200 g
- Lemon - 1 pc
- onion - likotoana tse 3
- rantipole - likotoana tse tharo
- Sosese e tsuba - 50 g
- furu e phehiloeng ea kolobe - 200 g
- lihloaare tse ntšo - 50 g
- celery stalk - 50 g
- bohoe bo phehiloeng - 200 g
- capers - 30 g
- likomkomere tse khethiloeng - 250 g
- lierekisi tsa pepere - li-pcs tse 5.
- Bay leaf - 2 likotoana
- parsley
- oli ea meroho - 20 ml
Mokhoa oa ho lokisetsa:
- Pele beha moro ho pheha. Ho eena, nama ea likhomo e loketse masapo - shank, molala kapa brisket.
- Ka mor'a metsotso e 30 eketsa moro ea peeled rantipole, onion, bay lekhasi le celery.
- Tlohela mollong bakeng sa metsotso e 35 ho fihlela meroho e pheha.
- Ebe u ba ntše 'me u ba lahle.
- Ha nama e pheha, e tla lokela ho ntšoa, ho qhibiliha le ho khaola likotoana tse nyane.
- Ebe o khutlisetsa nama ea khomo ho moro.
- Ha moro o ntse o phunngoa, khaola mehele ea eiee 'me u e fetise sebakeng se hlakileng.
- Ebe o tlosa li-pickles mme u tšele li-cubes.
- Fetisetsa likomkomere ho eiee 'me u li tšele hammoho ka pitsa bakeng sa metsotso e meng e 5.
- Ka paneng ea frying eketsa langa le le lejanyane mme u sebetse ka metsotso e 10. Motsoako oa sephetho o bitsoa "Bresz". Ena ke mokhoa oa ho apara ka tsela e khethehileng bakeng sa letsoho la letsoai.
- Tšela moea ka har'a moro 'me ue tlohele ho omella ka mocheso o tlaase.
- Nakong ena, kopanela lihlahisoa tse tsuba: khaola likotoana tsa lihlahisoa tsa nama ebe u li tšela ka sekotlolo.
- Letsoai le moro 'me u kenye li-capers metsing.
- Sopho ea sopho e tlameha ho kenngoa metsotso e 30.
- Sejana se lokile ka ho feletseng!
Sebeletsa sopho e chesang, ho khabisa sejana ka selae sa lemon kapa parsley. E ka nooa ka tranelate e bolila kapa mayonnaise.
Soupe risepe, halophyte №2 - tlhapi monate
Phetolelo ea tlhapi ea sejana sena ha e nyane haholo. Ho kopanya meroho e monate, moro o ruileng le saalmon ea bonolo - e ke ke ea tlohela motho leha e le ofe ea sa tsotelleng. Sejo sena se nolofalitsoe haholo mme se potlakile ho sila, mme kahoo se ka pheha letsatsi le leng le le leng. Kahoo, a re ke re hlahlobeng recipe ea ho pheha letsoai.
Lijo:
- motsoako oa celery - 80 g
- hlooho ea litlhapi - 300 g
- Salone - 500 g
- onion - likotoana tse 3
- Lemon - 1 pc
- mehloaare e ntšo - 100 g
- capers - 2 tbsp. l.
- lihoete - lik'hilograma tse 3
- mehloaare - 100 g
- pickled likomkomere - 2 likotoana
- Bay leaves - 10 g
- lierekisi tsa pepere - li-pcs tse 5.
- oli ea mohloaare - 30 ml
- dill
Mokhoa oa ho lokisetsa:
- Qalong, u lokela ho lokisetsa moro: hlakola litlhapi lihlooho, peel 1 rantipole, motsoako oa celery le 1 eieee. Lihlahisoa tsohle li tšela metsi ebe li apara mocheso o mofuthu. Kenya pepere le lekhasi la bay, 'me u phehele metsotso e 40.
- Ebe u lokisetsa ho apara: peel le ho khaola eiee, lihoete le ho kenella ka lero le monate. Ebe u eketsa 5 tbsp. l. tlhapi ea tlhapi le 1 tbsp. l. phofo.
- Kopanya le ho tšela lihloaare, li-caper, lihloaare le likomkomere tse khethiloeng.
- Tlosa moro ho tswa ho setofo mme o senyehe ka cheesecloth.
- Ebe o kopanya likahare ka ho apara le ho beha pheha holim'a mollo o monyenyane.
- Ha pan e ntse e le setofo, khaola lilae tsa saalmon.
- Kenya litlhapi ho moro mme u phehele metsotso e meng e 15.
- Sejana se loketse!
Sebeletsa sopho ka mokhoa o chesang, ho khabisa ka meroho. Bon takatso!