Cake ea moea
Bakeng sa teko:
• mahe a 6
• litafole tse 6. akarelletsang likhaba le tsoekere le phofo
• litafole tse peli. likhaba tsa vanilla essence le cocoa
• Li-grape tse 100 g.
Bakeng sa recipe ea sirapo:
• 100 ml ya lebese
• tafole e le 'ngoe. e nang le khaba ea tsoekere
• tafole e le 'ngoe. khaba ea ramu.
Bakeng sa mokhabiso:
• tranelate ea 300 ml, tafole e 2. tablespoons ea cocoa
• 100 ml ya metsi, litafole tse peli. likhaba tsa tsoekere, mekotla e 2 ea custard, tsokolate ea bar
Litokisetso:
1. Ngola li-yolk tse nang le tsoekere, phofo, kenang liprotheine tse otlang. Arola boima ka likarolo tse peli. Karolong e 'ngoe, eketsa vanilla essence, ka e' ngoe - cocoa. Bake mahobe a mabeli. Lokisetsa custard joalokaha ho bontšitsoe sephutheloana. E nyenyane hanyane. 2. Cake ea vanilla e apara sejana le soak le sirapo ho tloha lebese, tsoekere le rum. Lubha ka tranelate 'me u fafatse 1/2 karolo ea morara o omisitsoeng. Top le kaka e kentsoeng ka sirapo, grease le tranelate, fafatsa le setseng morara o omisitsoeng le koahela ka tranelate. 3. Ho khabisa top ea kaka ka tsokolate e qhibilihisitsoeng.
Ho pheha nako: 65 metsotso.
E 'ngoe e sebelisang 380 kcal
Liprotheine - 23 dikgerama, mafura - 29 grams, lik'habohaedreite-34 dikgerama
Mokete oa mokete
Tsela e babatsehang ea ho etsa mokete o thabisang oa molato.
Bakeng sa teko:
- 1 senoelo sa phofo
- 1 senoelo sa tsoekere
- Mahe a 7
- 100 dikgerama tsa tsokolate e lefifi le botoro.
Bakeng sa interlayer:
- Tafoleng e 5. likhaba tsa apricot jeme.
Bakeng sa tranelate:
- 150 g ya botoro
- 1 khalase ea tsoekere e phofshoana
- Mahe a 3
- 50 g ya tsokolate e lefifi.
Bakeng sa mokhabiso:
- litholoana tsa makotikoting
- o ts'oere tsokolate
Litokisetso tsa recipe:
- Lokisetsa hlama. Arola liprotheine tse tsoang li-yolks. Fokotsa makhooa ho ba mongobo o motenya. Tsokolate e nolofatse mocheso o motsoako ebe o sila ka tsoekere, botoro le yolk. Ka maqheka a mangata, kopanya makhooa le phofo. Bake ka metsotso e 30-35 ho 180 °. 2. Lokisetsa tranelate. Mahe a sila ka phofo ea tsoekere le whisk metsing a chesang a metsi a chesang ho fihlela a teteaneng, a pholile. Tsokolate e nolofatse, e otloa ka botoro le boima ba lehe le pholileng. 3. Khaola kaka e phethiloeng ka hare ho likarolo tse peli. E mong le e mong a fokotse halofo ea jeme, 'me e be 1/3 ea tranelate. Tšoaea kaka, koahella lehlakoreng le nang le tranelate e setseng. Motsoako o khabisitse ka litholoana le tsokolate e entsoeng.
Ho pheha nako: 80 metsotso.
E 'ngoe e sebeletsa 473 kcal
Liprotheine - 3 g, mafura-22 g, lik'habohaedreite - 69 g
Keke "Tiramisu"
Sebeletsa lijo tsena tsa lijo tse tsoekere ka jamberry ea jeremane.
Bakeng sa li-servings tse 6:
- 250 g mascarpone cheese
- 100 g ea biscuit biscuit
- 100 ml ya liqueur ea kofi
- Tafole e le 'ngoe. khaba ea kofi ea fatše
- Li-tee tse 2. likhaba tsa cocoa phofo
- 500 ml tranelate ka 30% mafura
- 4 yolks
- 50 g ya tsoekere e nang le granulated
Litokisetso tsa recipe:
- Hlatsoa li-yolks ka tsoekere ho fihlela e tšoeu. Ho pholletsa le mouoane o teteaneng, kopanya li-yolks le chisi. 2. Koa kofi e matla, khatello le ho kopanya le joala. 3. Shapa ka mahlakoreng a maholo ho bokella pampiri bakeng sa ho baka. Halofo e ka tlase e behile li-biscuits, soak kofi ea hae ka joala ebe o beha halofo ea boima ba cheese ka holimo. Koahela li-cookie tse setseng, u li koahe ka motsoako oa kofi le joala, u behe tranelate e setseng. 4. Beha sehatsetsing ka lihora tse 3. Pele u sebeletsa, tsoa ka hlobo, fafatsa cocoa.
Ho pheha nako: 25 metsotso.
E 'ngoe e sebelisang 380 kcal
Liprotheine - 13 g, mafura - ligrama tse 26, lik'habohaedreite - 24 grams
Orange kaka
Bakeng sa tlhahlobo, nka phofo e phomotsoeng ea pancake.
Bakeng sa sirapo:
- Li-orang tse 2
- 350 g ea tsoekere.
Bakeng sa teko:
- 1 khalase ea phofo ea pancake
- 1 pinella phofo ea bakeng bakeng sa hlama
- 150 g fatše lialmonde
- 50 g ea poppy
- Mahe a 3
- 175 g ea tsoekere.
Bakeng sa tranelate:
- Mahe a mane
- lero le grated rind ea 1 lamunu le 1 lemon
- 100 g ea tsoekere
- 100 g ya botoro
Litokisetso tsa recipe:
1. Li-orange tse nang le letlalo tse entsoeng ka likotoana tse tšesaane, tšela 1.5 likhalase tsa metsi, eketsa tsoekere le ho pheha metsotso e 20. Likarolo tse seng kae tsa li-orang tsa ho apara ka tlas'a hlobo, tse setseng li otloa ka blender hammoho le sirapo. 2. Ho tloha lijong tse thathamisitsoeng, kopa hlama. Hlohlelletsa boima ba lamunu, tšela ka foromo e lokisitsoeng mme u chesoe ka metsotso e 40-45 ho 180 °. 3. Fetola cortex ebe u e khaola ka holimo. Bakeng sa tranelate, otla mahe a nang le lero ka letsatsing la ho hlatsoa metsi, pholileng mme o kopanya likarolo tse ling kaofela. Koahela tranelate ka tranelate.
Ho pheha nako: 25 metsotso.
E 'ngoe e sebelisang 380 kcal
Liprotheine -13 g, mafura-26 grams, lik'habohaedreite-24 grams
Biscuit roll
Sebeletsa ka lemon le currant jeme.
- Mahe a mane
- 1 senoelo sa tsoekere
- 0.5 dikopi tsa phofo
- Tafole ea 2,5. tablespoons ea starch
- Tafole e le 'ngoe. khaba ea tomoso e omeletseng
- Tafole e 2. likhaba tsa gelatin
- lero le lero lemon 1
- 400 g, tranelate e bolila
- tsoekere e phofshoana bakeng sa mokhabiso
Litokisetso tsa recipe:
- Lihoai le halofo ea tsoekere e nang le granulated li hlatsoa ka metsi a hlaoang pele metsi a hlaha. Hlohlelletsa ka phofo, starch le tomoso e omileng. Khoma e tšesaane e tsoe ka ntle, e bake bakeng sa metsotso e 15 ka 180 °. 2. Phetla kaka e phethiloeng ka thaole 'me u lumelle ho pholile. 3. Lokisetsa ho tlatsa. Senya gelatin ka 1 khalase ea metsi a futhumetseng, eketsa lero le lemon khase. Khalase e monate le setseng e setseng (10 metsotso), kopanya gelatin le lero le lemon khase. 4. Koahela kaka ka tranelate, kenang ka moqolo 'me u tsamaee hora e le' ngoe 5. Sebeletsa, fafatsa selae ka seng ka tsoekere e phofshoana.
Ho pheha nako: 25 metsotso.
E 'ngoe e sebelisang 380 kcal
Liprotheine -13 g, mafura-26 grams, lik'habohaedreite-24 grams
Lipancakes ka lipere
Dessert kapa lijo tsa hoseng - khetho ke ea hau.
- 400 ml ea lebese
- Mahe a 6
- 150 g ea tsoekere
- 50 g qhibiliha botoro
- grated lemon peel 1 lemon
- 1 senoelo sa phofo
- 4 zheltka
- 3 Ho lla
Litokisetso tsa recipe:
1. Ho kopanya hlama halofo ea lebese, mahe, tafole e le 'ngoe. A spoonful ea tsoekere, ghee, halofo ea peel le senoelo sa 3/4 sa phofo. Bake 8 crepes. 2. Lokisetsa tranelate. Yolks le likhaba tse tharo tsa tsoekere, sesepa se setseng, phofo le halofo ea lebese pheha, e susumetsang, ka mocheso o tlase ho fihlela o teteaneng. 3. Khaola lipere ka likarolo. Qhibiliha tsoekere e seng e setseng 'me u ntše pile ea pears ho eona. Lipancakes li ne li sebeletsa ka lipere le tranelate.
Ho pheha nako: 50 metsotso.
E 'ngoe e sebeletsa 760 kcal
Liprotheine - 24 g, mafura-34 g, lik'habohaedreite - 90 g
Mousse le li-cherries
Bakeng sa li-servings tse 6:
Bakeng sa mousse:
- Chokolete ea 200 g
- Mahe a 5
- 1 letsoai
- 100 g ea tsoekere -1 pinch ea vanillin
- Tafole e 2. likhaba tsa ramu
- 125 di ml ea tranelate.
Bakeng sa sirapo:
- 125 g ea tsoekere
- 50 ml ea li-cherry liququeur
- 400 ml ea lero la ciliegia
- Sinamone e 1
- 1 teaspoonful. khaba ea starch
- 1/2 lero la lemone
- 200 g cherries (e ka ba leqhoa)
Litokisetso tsa recipe:
- Lokisetsa mousse. Tsokolate e qhibiliha ka ho hlapa metsi. Arola liprotheine tse tsoang li-yolks. Fokisa mahe a bosoeu ka letsoai le tsoekere. Hlatsoa li-yolks tse nang le vanilla le rum. Letsoai ho sisinya. Lijo tse lokiselitsoeng li kopantsoe 'me li behoa lihora tse 3 ka sehatsetsing. 2. Lokisa sirapo, ha u e-na le sesepa sa joala le lero, tsoekere le sinamone. Jala ka starch, kopanya lero la lemone. Li-cherries tse kopantsoeng le sirapo ebe li jala lipoleiti. E mong le e mong a behe mousse ea bolo.
Ho pheha nako: metsotso e 45.
Ka kopo e 330 kcal
Liprotheine-42 g, mafura-23 g, lik'habohaedreite -18 g
Dessert «li-apple tsa drunken»
E makatsang ho "batho ba baholo".
4 liphallelo
- 4 diapole tse khōlō
- 200 dikgerama tsa morara o omisitsoeng o se nang litholoana
- Tafole e 4. likhaba tsa tsoekere e nang le granulated
- Tafoleng e 5. likhaba tsa vodka
- 20 g ea botoro
- 150 g ya mahe a linotši
- 100 di ml ea veine e khubelu
- 1 lemon
Litokisetso tsa recipe:
1. Lokisetsa ho tlatsa. Lihlahisoa tsa ho hlophisa, ho hlatsoa le ho kopanya le tsoekere le vodka. 2. Khaola motsoako oa liapole. Ho bohlokoa hore u se ke ua senya litholoana tse bakoang ke bakoang. Ho tlosa hlobo bakeng sa ho baka. Liapole ntho ea morara o omisitsoeng ebe o li beha ka foromo. 3. Beha sekotlolo sa botoro nakong ea ho tlatsa. 4. Fula mahe a linotši ka veine e khubelu 'me u tšollele holimo. 5. Beha foromo ka ontong, chesa metsotso e 25 ho 180 °. Ebe o tlosa 'me o pholile. 6. Khabisa ka lithupa tsa sinamone le lilae tsa lemon. Dishe e lokiselitsoeng e ka etsoa ka ice cream.
Ho pheha nako: 50 metsotso.
Karolong e le 'ngoe ea 280 kcal
Liprotheine - 5 g, mafura - 21 dikgerama, lik'habohaedreite - 36 dikgerama
Brushwood e khabisitsoeng
Fry in deep-fried le fafatsa ka tsoekere e phofshoana.
- 100 g ya botoro
- 100 g ya tsoekere e nang le granulated
- Pakete e le 'ngoe ea vanilla tsoekere
- Mahe a mane
- 500 g ea phofo
- 1 letsoai
- Mokotla o le mong oa phofo ea ho baka
- oli ea meroho bakeng sa ho chesa ka ho teba
- Tafoleng ea 1-2. tablespoons ea tsoekere e phofshoana
Litokisetso tsa recipe:
- Knead hlama. Phahamisa phofo, kopanya letsoai le phofo ea ho baka. Hlama botoro ka tsoekere le vanilla tsoekere. Hlahisa mahe le phofo ea motsoako. Koahela 'me u tsamaee metsotso e 30. 2. Mokelikeli o kenngoe ka lera ka bophara ba 1 cm, mme o khaola ka mahlakoreng a mabeli. 3. Bohareng ba e 'ngoe le e' ngoe, etsa motsoako oa longitudinal ebe o fetela ho eona qetellong ea hlama. Lintlha tsa hlama li lokela ho atolosoa butle. Fry ka oli ea meroho ho fihlela e sootho. 4. Fafatsa patsi e entsoeng ka mohope o nang le tsoekere e phofshoana.
Ho pheha nako: 65 metsotso.
E 'ngoe e sebelisang 340 kcal
Liprotheine - 13 g, mafura - ligrama tse 26, lik'habohaedreite - 24 grams
Lijo tse monate
Ho e-na le morara, morara o omisitsoeng o ka sebelisoa.
- 800 g cottage chisi
- Tafole e 4. likhaba tsa lebese
- Tafole e 2. likhaba tsa tsoekere e nang le granulated
- Pakete e le 'ngoe ea vanilla tsoekere
- 125 dikgerama tsa morara o lefifi le o motala
- 1 banana
- 1/2 lero la lemone
- 100 g ya tsokolate
Litokisetso tsa recipe:
1. Cottage chisi e lokela ho kopanngoa le lebese, tsoekere, tsoekere ea vanilla le ho otloa ka blender. 2. Khaola morara 'me u tlose masapo. Banana ba khaola ka metsing e nyenyane mme ba fafatsa lero la lemone, e le hore nama e se ke ea fifala. 3. Hlakola tsokolate ka likotoana tse nyenyane, qhibiliha ka letsatsing la ho hlatsoa metsi mme u tšollele karolong e ka tlase ea seterei sa ho baka kapa sebopeho sa khalase. Ha tsokolate e ntse e matlafala, e e chese ka thipa ka mokhoa oa ho kuta. 4. Bongata ba li-curd, likolete tsa tsokolate, li-halves tsa morara le li-banana tse nang le lilae, tse khabisitsoeng ka likhalase tse 4 tse telele tse hlakileng. E khabisa ka likoti tsa tsokolate.
Ho pheha nako: metsotso e 55.
E 'ngoe e sebelisang 380 kcal
Liprotheine - 13 g, mafura - ligrama tse 26, lik'habohaedreite - 24 grams