Omelette e nang le li-mushroom
- 4 mahe a liphoofolo
- Li-mushroom tse 200 g
- Onion e le 1
- Likopi tsa 0.25 tsa lebese
- 4 tbsp. l. oli ea meroho
- 1 tbsp. l. palesa e khethiloeng
- letsoai, pepere e fatše
Ho pheha nako: Metsotso e 25.
Litšebeletso: 2
Seo u lokelang ho se etsa:
Fapanya mahlaseli a tsoang liprotheine. Li-Yolks li sila ka lebese, letsoai le pepere. A otla liprotheine ka mouoane 'me u kene ka har'a li-yolks ka bonolo. Senya halofo ea botoro ka har'a pitsa ea ho chesa, tšela ka har'a motsoako oa mahe. Fokotsa mocheso le fry metsotso e 7. Koahela 'me u phehele metsotso e meng e meraro. Khaola li-mushroom hore e be tse tšesaane. Anyezi a sila le ho tšeloa ka oli e setseng, metsotso e 5. Kenya li-mushroom 'me u phehe hammoho bakeng sa metsotso e 8. Fafatsa le parsley, nako le letsoai le pepere. Fana ka motsoako oa li-mushroom ka holim'a omelet, o e behe ka halofo, e behe holim'a poleiti 'me ue fe tafoleng. Mahe Politi - a khetholloa ke lintho tse eketsehileng tsa iodine - ntho ea bohlokoa ka ho fetisisa bakeng sa tsoelo-pele ea kelello le ea nama ea bana le batho ba baholo. Ho tla fihlela joale, ho sebelisoa ha iodine ka baahi ba Russia ke makhetlo a mararo ho feta a tloaelehileng. Ka hona, lehe la khōhō, le ruileng ka iodine, ke sehlahisoa se setle sa ho tlatsa ho haella ha ntho ena ka 'mele.
Buns bakeng sa hoseng
- Li-roll tse nyenyane tse 6
- Mahe a 6 "Politiki"
- 100 g ea bacon
- 200 g e hloekileng sipinake
- letsoai
Ho pheha nako: metsotso e 20.
Litšebeletso: 6
Seo u lokelang ho se etsa:
Le Bacon khaola ka likotoana tse nyenyane le Fry a omileng halefile frying pan, susumetsang maikutlo ka linako tse ling, metsotso e 6. Apara li-napkins tsa pampiri. Sipinake e hlatsoitsoe, e kenngoa colander ebe e apara pitsa ea metsi a belang. Ka mor'a metsotso e 5. Fela sipinake ka metsi a batang mme u pate mongobo o feteletseng. Kopanya le bacon. Ho tloha ho li-buns tse fokolitsoeng litlhōrōng ebe o ntša nama. Abela bohobe ba sipinake holim'a meqolo. Ho kenella ka lehe le leng le le leng, ka mokhoa o bonolo o kenngoa ka ontong ea preheated ho 200 ° C ka metsotso e 6-7. Ka nako e 'ngoe ha re na nako e lekaneng ea ho lokisetsa lijo tse monate,' me tsa bohlokoa ka ho fetisisa, lijo tsa hoseng tse phetseng hantle.
Li-cutlets tsa litlhapi
- Litlhapi tse 1 kg tsa litlhapi tse tšoeu
- 3 eiee
- 2 cloves ea konofolo
- Mahe a 2
- 2 tbsp. l. phofo
- 4 tbsp. l. oli ea meroho
- 1 tsp. lekhasi la grate lemon
- 2 tbsp. l. breadcrumbs
- letsoai, pepere
Nako ea ho itokisetsa: 1 hora metsotso e 10.
Ho pheha nako: metsotso e 15.
Litšebeletso: 6
Seo u lokelang ho se etsa:
Peel onion le konofolo, ka khabeloa chopped. Garlic le karolo ea boraro ea eiee e monate ka 1 tbsp. l. oli ea limela ho mmala oa khauta, metsotso e 8. Etsa sebōpeho sa nama sa nama, u ba fe sebōpeho sa litlhapi. Etsa li-breadcrumbs 'me u pate ka oli e setseng ea meroho, ka metsotso e 7. ka lehlakoreng le leng. Khaola litlhapi ka likarolo ebe o fetela ka har'a grinder ea nama. Kopanya mokoloko oa mahe le mahe, phofo, e tala le e entsoeng ka monate, khoho, letsoai le pepere ka konofolo. Etsa setopo hantle ebe o kenya ka sehatsetsing ka hora e le 'ngoe.
Sejo sa sebete le litapole mariha
- 600 g ea likhae tsa litapole
- 400 g ea sebete sa nama ea nama ea khomo
- 200 g, hangata leqhoa kapa oli e ncha
- 2 eiee e khubelu
- Litamati tse 4
- 4 tbsp. l. oli ea meroho
- 1 tbsp. l. oli ea mohloaare
- Li-sprigs tse peli tsa marjoram
- 1 sprig ea Thyme
- letsoai, pepere e fatše
Ho pheha nako: Metsotso e 35.
Litšebeletso: 4
Seo u lokelang ho se etsa:
Hlatsoa li-mushroom 'me u khaole lilae tse tšesaane. Hlatsoa sebete, u se ke ua tšela 'me ua khaola likotoana, u tlose filimi eo. Etsa li-onion ebe u khaola ka likhapa tse tšesaane. Itokiselitse ho tlosa sechu ho tloha mocheso le ho futhumala. Hlatsoa litamati, khaola ka li-circles. Beha litamati ka poleiti, tšela oli ea mohloaare. Kopanya li-wedate tsa litapole ka phofu e phehiloeng 'me u sebetse hammoho le litamati. Malesaane le thyme ba lokela ho hlatsoa, ba hlajoe ka makhasi. Hlatsoa oli ea meroho ka phokaneng e pholileng 'me u tšela onion ho fihlela e le putsoa khauta, metsotso e 6-7. Eketsa sebete 'me u phehe, u hlohlelletse, metsotso e meng e 7. Beha li-mushroom, u fafatsa litlama, letsoai le pepere ho latsoa, ka monate ka mocheso o mofuthu ka metsotso e 8. Marjoram le thyme e hlatsoa, li khabisitsoe ka makhasi. Hlatsoa oli ea meroho ka phokaneng e pholileng 'me u tšela onion ho fihlela e le putsoa khauta, metsotso e 6-7. Eketsa sebete 'me u phehe, u hlohlelletse, metsotso e meng e 7. Beha li-mushroom, u fafatsa litlama, letsoai le pepere ho latsoa, ka monate ka mocheso o mofuthu ka metsotso e 8.