Re lokisetsa salate ho tloha leoatleng. Sea kale ke mofuta oa mefuta e mengata ea leoatle, e sebelisoang haholo bakeng sa lijo, lebitso la bobeli la leoatle kale ke laminaria. Li-algae tsena li molemo haholo ho li sebelisa ka ho haelloa ke iodine, feela ka 30-40 dikgerama ka letsatsi ho lekane ho tsosolosa chai ea tlhaho ea iodine 'meleng oa motho. Empa ke habohlokoa ho hopola - leoatle la khale ha le khothaletsoe ho batho ba nang le dikahare tse phahameng tsa iodine! Sea kale e rekisoa ka sebopeho se omisitsoeng, se marinated 'me se seng se ntse se le moketeng oa lisala. E le ho e sebelisa ka salate, ho molemo ho nka k'habeche ka li-additives tse fokolang. Sea kale e kopantsoe ka ho feletseng le mahe le eiee. E le hore re fumane lijo tse ngata tseo re tla li nka ka mayonnaise ea lehae, e ka nkeloa sebaka ke tranelate kapa moriana o mong. Saladi e nang le hop ea leoatle li monate, empa u se ke ua cheseha haholo ka lisebelisoa tse eketsehileng ho thabela monate oa sehlahisoa sena sa leoatle ka hohle kamoo ho ka khonehang.
Lijo:- Sea kale 200 g
- Lihe tsa khōho 4 li-pcs.
- Aniee 1 pc.
- Mayonnaise 2 tbsp. l.
- Mohato oa 1 Ho lokisa salate o hloka leoatle la leoatleng la marinated, eiee e nyenyane, mahe le mayonnaise.
- Metsotso ea 2 Mahe a phehiloeng ka thata (tšela metsi a batang, tlisa pheha 'me u phehele metsotso e 8-10 ho tloha ha o phehile). Ebe o pholile 'me u khaole ka lihlopha.
- Mohato oa 3 Khaola lieiee e le e tšesaane.
- Mohato oa 4 Kopanya leoatle la khale, mahe, eiee le litepisi tse 2-3 tsa mayonnaise.
- Mohato oa 5 Ka bonolo o kopanya salate, e ke e emele ka metsotso e 5-10 mme e ka etsoa.