Sopho ea Nettle

Khoho ea khoho e hlatsoe 'me e khaole likotoana tse nyane. Lijoe nama ka pane, tšela Lijo:

• Tholet fillet - 500 Grams (o ka sebelisa nama ea nama ea kolobe kapa nama ea khomo)
• Litapole - 700 Grams
• Ntoa e Nyenyane - 200 Grams
• Aniee - 200 Grams
• Letsoai, pepere - - Ho latsoa

Litaelo

Khoho ea khoho e hlatsoe 'me e khaole likotoana tse nyane. Etsa nama ka sekotlolo, u tšollele metsi a batang 'me u phehe ho fihlela u itokisitse (metsotso e ka bang 30 bakeng sa khoho, hoo e ka bang hora ea kolobe le nama ea likhomo). Peel onion khabeloa chop. Khabeloa chop ea hlatsoa nettle. Meroho e ka chesoa ka metsi a belang, kapa o ka sebelisa li-gloves tsa rubber feela. Peeled litapole khaola likoto le eketsa ho pheha moro. Pheha metsotso e 5. Ebe u eketsa onion (e tala kapa e monate), le nettle e khethiloeng. Pheha ho fihlela litapole li loketse, ke hore, hoo e ka bang metsotso e 5. Letsoai le pepere sopho, tlosa mocheso, sekoahelo 'me u se lumelle hore se behe ka metsotso e 5-10. Sopho e se e loketse! Senya lipoleiti ebe u sebeletsa tafoleng. Ha u sebeletsa, u ka khabisa lipoleiti ka likarolo tsa lehe le phehiloeng.

Litšebeletso: 6