- Lemon - 4 likotoana
- cauliflower - sengoathoana se le seng
- oiee e tala - lihlahisoa tse peli (sesepa)
- oli ea mohloaare - - Ho latsoa
- letsoai - - ho latsoa
- pepere - - ho latsoa
- tsoekere - - Ho latsoa
- pepere e khubelu - sengoathoana se le seng
- pepere e tala - sengoathoana se le seng
- pepere e mosehla - sengoathoana se le seng
- broccoli - sengoathoana se le seng
- Shrimp - ligrama tse 450
- Dijon mosetareta - - Ho latsoa
Lisebelisoa Qalong u hloka ho khaola "li-caps" le ho hloekisa likokoanyana tsa pelepele ebe o li hlatsoa le ho li khaola. Beha li-shrimps tse phehiloeng. Mokhoa oa ho khaola pepere: E arola ka likotoana tse mashome a mabeli 'me u silafatsoe ka joang. Shrimp e pheha ka potlako haholo. Hlokomela hore ba se ke ba utsoa. Hlatsoa li-prawn ka metsi a batang. Tlosa mehatla, khetla le maoto a shrimp. Beha pepere e khethiloeng ka sekotlolo se kholo sa salate. Re khaola broccoli le cauliflower ka likotoana tse nyane. Kopanya sekotlolo le pepere. Re khaola ray. E eketsa sekotlolo. Squeeze lemons. Puo ena ea lero e tla lekaneng. Kenya oli ea mohloaare. Palo - 1/2 lero la lemone. Eketsa mosetareta oa Dijon ... ... teaspoon. Eketsa letsoai, pepere, tsoekere ho latsoa. 1/2 teaspoon e 'ngoe le e' ngoe. Ho hlakola hantle. Kenya li-prawn li-cooled ho meroho. Tlatsa ka mongobo. Kopanya lisebelisoa tsohle tsa salate. Re khabisa salate ka lilae tsa lemon mme re e sebeletsa tafoleng. Bon takatso!
Litšebeletso: 3