Sipinake le morara o omisitsoeng

Lihlahisoa li kenelle metsing a futhumetseng a phehiloeng, ka mor'a metsotso e 15, li lahle ka colander Sipinach wash , o Ingridients:

• sipinashi - 1 kilogram
• morara o omisitsoeng - 50 Grams
• konofolo - meno a mararo
• linate tsa phaene - 3 st. likhaba
• oli ea mohloaare - 3 st. likhaba
• letsoai, pepere - - ho latsoa

Litaelo

Lihlahisoa li kenngoa metsing a futhumetseng a phehiloeng, ka mor'a metsotso e 15, li lahliloe ka colander Sipinach e hlatsitsoeng, khaola limela tse mongobo Tšoa makhasi ka sekoapeng 'me u apare sepakapakeng mocheso, hang ha makhasi a qala ho pona Tlosa mollo. Konofolo e hloekile, khaola lipoleiti tse tšesaane 'me u halefa le linate tsa phaene ka oli ea preheated ka metsotso e meraro. Add spinach le morara o omisitsoeng, nako le letsoai le pepere mme u phehe, u hlohlelletsa. Metsotso e 5

Litšebeletso: 4