Litlhapi bakeng sa banyalani

Litlhapi tse tsitsitseng ka lapeng ke lijo tse bonolo, tse bonolo le tse bonolo tseo e leng tsa bohlokoa Lijo:

• steak chum - likotoana tse 3
• raese - 100 Grams
• lierekisi tsa makotikoting - 2 Art. likhaba
• chisi - 50 grams
• botle - 1 Art. e nang le khaba
• broccoli kapa cauliflower - 200 Grams
• karoti - 1 sekoahelo
• pepere ea lemon - 1/2 teaspoonfuls
• letsoai - Ho latsoa

Litaelo

Litlhapi bakeng sa banyalani ba lapeng ke sejana sa bohlokoa haholo, se bonolo le se bonolo se ka thabisang beng ka uena le baeti bohle. Litokisetso: Hlatsoa raese tlas'a metsi a batang a batang 'me u kene karolong e khethehileng ea sekepe. Letsoai le raese. Hlatsoa tlhapi, letsoai 'me u tšela pepere ea lemon. Tlohela metsotso e ka bang 30. Beha litlhapi karolong ea bobeli ea sekepe. Khaola lihoete ho li-circles. Beha lihoete hammoho le broccoli karolong ea boraro ea sekepe. Tšela metsi ka mouoane ebe o pheha metsotso e 30. Beha raese ka sekotlolo, kopanya le botoro, chisi e grated le lierekisi tsa makotikoting. Beha litlhapi lijong le meroho le raese. Hlatsoa ka lilae tsa lemon mme u sebetse hang-hang.

Litšebeletso: 3