Lero la beetroot

Khase ea beet ka boeona e na le tatso e tobileng le e sa thabiseng haholo, ho ea ka Litlolo:

• Beet - likotoana tse 4
• Apple - likotoana tse peli

Litaelo

Khase ea beet ka boeona e na le tatso e tobileng le e sa thabiseng haholo, hobane ho molemo ho penya lero la beetroot le apole. Bakeng sa tlhahiso ea eona o tla hloka juicer. 1. Peela li-beet ebe u khaola likarolo tse 4-6. 2. Hlatsoa liapole hantle, peel, khaola ka halofo le ho tlosa motheo. 3. Beha li-beet le liapole ka juicer ebe u penya lero ho tsona. Haeba u se na juicer, u ka etsa se tšoanang ka blender. 4. Motsoako oa beet o hlahisoang ke cheesecloth kapa sieve, nama e tlosoa, le lero - e fuoa tafoleng. E-ba le phetseng hantle!

Litšebeletso: 3-4