- Cancer - 10-15 likotoana
- Fresh likomkomere - 5 likotoana
- Ehe - likotoana tse 4
- Kefir - 1 Lit
- Dill meroho - 100 Grams
- Green parsley - 50 grams
- Beet - likotoana tse peli
- Litapole - 3-4 likotoana
- Letsoai - li-teaspoon tse 0.5 (ho latsoa)
Nakong e chesa, ha u sa batle ho pheha, sopho ena e bonolo, e batang e tla kena hantle. Keletso ea ho etsa nama e batang ka crayfish e bonolo haholo. Sejo sena se bonolo ho itokisetsa lapeng. Kea u bolella ka mehato ea ho lokisetsa serame ka crayfish: 1. Ntlha ea pele, re tla pheha crayfish. Re bokella ka pane 2 lithare tsa metsi, letsoai le ho apara poleiti. Joang ho belisa - lahlela bakeng sa 25-30 metsotso ea mahlaba pheha. 2. Ka nako e le 'ngoe beha li-beet, litapole le mahe a lokelang ho pheha. 3. Fokotsa lisebelisoa tse phethiloeng. Hloekisa. 4. Re tšela ka grater beet, likomkomere le litapole. 5. Meroho ea ka le ho khahloa hantle. 6. Lijo tsohle li kopane le ho tšeloa ka kefir. Kenya 1.5 linoelo tsa chilled moro. Solim ho latsoa. 7. Haeba u lakatsa, u ka eketsa lero la lemone le lerootho. Ke tsohle, serame se nang le crayfish se loketse. Pele o sebeletsa, ho molemo ho boloka bonyane halofo ea hora sehatsetsing. Hlokomela bophelo bo botle;)
Litšebeletso: 4-5