Ka ponahalo, cauliflower le broccoli li tšoana, e leng tse loketseng haholo - lijong tse lokisitsoeng li shebahala li le ntle haholo. Empa broccoli ea k'habeche e ruile haholo ka lintho tse molemo ho feta mmala. Sena se bolela hore bohlokoa ba phepo ea lijana tse arohaneng ho tloha ka mmala ea k'habeche ha bo phahameng ka ho lekaneng.
Li-recipe bakeng sa ho pheha lijana tse monate le tse monate tse tsoang broccoli le cauliflower
Meroho e halikiloe ka mananimone.
Nka 200 g ya cauliflower le 200 g ea broccoli, hoo e ka bang 50 g ea phaenapole e entsoeng ka makotikoting, halofo ea e 'ngoe ea tšepe ea pepere, lemon, 1 teaspoon ea starch, 1 tablespoon ea oli ea soneblomo, makala a seng makae a cilantro.
Inflorescence ea k'habeche metsotso e le 'ngoe e lahlela metsing a belang, ebe oe khutlisetsa ka colander. Bulgarian pelepele khaola ka e hlobolisa, Fry e nyenyane a a phehile soneblomo oli. Eketsa likaroloana tse nyenyane tsa phaenapole, cilantro, lemon zest le chop. Ho tloha ho blender, motsoako o khabisitsoeng o kenngoa ka skillet le pepere ea Bulgaria, tšela ka starch mme o hlohlelletsa hantle. Hlakola mocheso o tlase ho fihlela o teteaneng. Ebe u beha k'habeche ka mongobo o hlahisoang 'me u bosose ka metsotso e 5. Pele u sebeletsa, beha sejo se entsoeng ka ho itokiselitse, se monate ka ho fetisisa holim'a lipoleiti le ho khabisa ka mekhabiso ea pepere e monate.
Casserole ka moriana o monate.
Ho lokisetsa lijo tsena tsa lijo, nka 400 g ya broccoli le 400 g ya khalase, 100-150 g ya chisi, 0, 5 a etsang dilitara tse tlaase ka mafura a tranelate, 1 tablespoon ea phofo le 1 tablespoon ea botoro.
Khaola hop ka inflorescences, hlakola, pheha metsotso e 10 'me u tšollele colander. Beha hop ka sejana sa ho baka, oiled. Qhibiliha botoro ka lero le pholileng, tšela ka phofo le ka monokotšoanyane, eketsa tranelate le tlisa ho pheha. Beha chisi e entsoeng ka grate ka pitsa e monate, tsosang nako eohle ho fihlela e qhibiliha. The sephetho sa spaghetti letsoai le pepere, tšela eona hop. Beha sejana ka ontong e entsoeng pele ho chefo ho ea ho likhato tse 180 'me u bake metsotso e 20.
Ve-gratin ea meroho.
E le ho lokisa sejana sena, o lokela ho nka 600-700 g ya k'habete e mebala, ligrama tse 400 tsa broccoli, mahe a mabeli, selae sa ham, ligrama tse 100 tsa chisi e thata, likhasepo tse 2 tsa peo ea soneblomo, 200 dila ea tranelate, teaspoon ea ½ ea scruffy nutmeg.
Hlakola ho cauliflower le broccoli ho inflorescences, hlatsoa hantle ka metsi. Beha inflorescence ho a phehile metsi a letsoai, pheha ka metsotso e 5, ebe u li kenya ka colander. Fold ea hop ka mofuta o tlotsitsoeng. Ham o khaola ka ho hlobolisa mme o hasana pakeng tsa inflorescences ea hop. Hlatsoa mahe ka thōko 'me u kenye halofo ea chisi ea grated. Letsoai le pepere moriri oa ho latsoa, o fafatsa le nutmeg, tšela motsoako oa mahe 'me u fafatse peo le likheo tse ling kaofela. Foromo e kenngoa ka ontong 'me e bake metsotso e 20 mocheso oa likhato tse 200.
Hona joale nka rata ho nahana ka litsela tsa ho pheha lijana hape ho k'habeche, empa e ikemetse.
Koliflower e nang le pasta.
Ho etsa sejana, u lokela ho nka 300 g ya hop, 300 g ya pasta, 2 eiee, 1 e thispone ea langa le le lej peista, 1 tablespoon ea phofo, letsoai, pepere.
Ha metsi a letsoai a letsoai, beha inflorescence ea hop ebe u pheha metsotso e 2. Hlakola metsi mme u phehe pasta ka moro oa meroho. Ka frying pan ka botoro, Fry ea khabeloa chopped onion, eketsa ea langa le le lej pata, beha metsotso e 'meli. Ebe o tšela ka phofo, eketsa letsoai, pepere 'me u qete metsotso e meng e mabeli. Tšela pasta ka colander, eketsa moro ho pan 'me u qete metsotso e meng e 5 ho fihlela moriko o phahama. Beha pasta ka sejana, kenya hop inflorescences haufi le metse le tšela mongobo holim'a eona.
Broccoli e khabisitsoeng le li-mushroom tsa mahaeng.
Ho lokisa sejana, o hloka ligrama tse 500-700 tsa broccoli, 2 bulbs, ligrama tse 30 tsa li-mushroom tsa Chaena, sesepa se senyenyane sa motsoako oa ginger, 200 g curd cheese tofu, 3 tablespoons grated almonds, 4 tablespoons soy sauce, 1, 5 likhalase tsa meroho moro, li-2 teaspoons tsa starch, oli ea limela, letsoai, tsoekere.
Li-mushroom tse entsoeng pele ho metsi li tšela metsi hore li soak, ebe li khaola ka ntle. Aniee le ginger e fokolitsoeng haholo. Khaola broccoli ho inflorescence, hlatsoa. Ka lero le pholileng, ka ho khetheha le tebile, tšela oli e nyenyane ea meroho, beha meroho le fry. Kamora 'metsotso e 3-4, kenyelletsa lefu la tofu le arotsoe ka likotoana, li-mushroom, sauce le moriana oa tsoekere. Kamora 'ngoe metsotso e le' ngoe, tšela sekhao sa frying le moro oa meroho 'me u qete metsotso e 10 mocheso o tlaase. Hlakola starch ka metsi a batang, eketsa ho prying pan, e susumetsang ka linako tsohle. Li-ammonde tse phatlolohileng ka pane e 'ngoe e hloekileng ntle le oli, eketsa meroho le ho qeta metsotso e meng. E le sejana se ka thōko, raese e senyehileng e phehiloeng e tla etsoa.
Lijana tse lokiselitsoeng ho tloha ka broccoli le k'habolekere, ka lebaka la lintho tse nang le lisebelisoa tse molemo, li loketse haholo batho ba nang le mafu a pelo. Hape, haeba o lula u sebelisa mefuta ena ea k'habeche, e tla thusa tsamaiso ea hau ea metha ho sebetsana le khatello ea kelello.