- Khomo ea nama - 500 Grams
- Nama ea kolobe - 300 Grams
- Khutsa - likotoana tse peli
- Litapole - 1 Sekhahla
- Ehe - likotoana tse peli
- Letsoai - - Ho latsoa
- Pepper - - Ho latsoa
Hlatsoa nama, o omme, u khaole likotoana. U ka boela ua sebelisa ho kenya lintho ka mahahapa. Khaola eiee le litapole likarolo tse 4. Hula nama hammoho le eiee le litapole. Ka sephetho le stuffing, eketsa mahe, letsoai, pepere le kopanya ka botlalo. Koahela liphoofolo tsa nama. Tšela metsi ka senoelo sa multivark. Tseleng ea ho pheha banyalani, beha li-cutlets. Kenya sebaka ka multivark. Beha mokhoa oa ho pheha mouoane. Nako ea ho pheha ke metsotso e 40. Bon takatso!
Litšebeletso: 4