- zucchini - 1 sengoathoana
- langa le le lej - sengoathoana se le seng
- ho tsuba ham - selae sa 1
- mahe - likotoana tse peli
- oli ea mohloaare - 9 st. likhaba
- Bay Leaf - 1 sengoathoana
- lekala la tarragon - sengoathoana se le seng
- lekala la rosemary - sengoathoana se le seng
- letsoai, pepere - - ho latsoa
- konofolo - leino le le leng
Khaola ka li-cubes tse nyenyane zucchini le langa le le lej. Tšela likhaba tse tharo tsa oli ea mohloaare ka paneng ea ho chesa ka mocheso o mofuthu 'me, ha konofolo ea clove e eketsoa, limela tsa tarragon, rosemary le bay li halefile. Fry ka metsotso e le 'ngoe, e hlohlelletsa. Kenya li-cubes tse hlakiloeng, 'me u kopanye hantle. Letsoai le khanyang (lipinche tse 2). Fry ho fihlela ho etsoa, empa tlohela e nyenyane ea crispy. Ka frying pan fry tamati a 3 tablespoons oli. Eketsa letsoai, pepere. Fry bakeng sa metsotso e 2. Tlosa tarragon, garlic, rosemary le lekhasi la laurel ho tloha ho zucchini, ebe u eketsa tamati. Letsoai, pepere. Pheha metsotso e le 'ngoe, u susumetsa kamehla. Tlosa mollong Luck fry ea tsuba ham ebe o khaola likotoana. Otla mahe ka letsoai le pepere. Kenya litamati le zucchini, kopanya hantle. Preheat ove ho 180 ° C. Ka mefuta e meholo, jala ham, tšollela motsoako oa mahe ka 2/3. Kenya ka setofo ka metsotso e 10-15. Ho bohlokoa hore omelet e se ke ea feta 'me e lula e le bonolo.
Litšebeletso: 15