- basmati e sootho ea raese - 0.75 dikopi
- liatla tse ngata tsa almond tse tala - sengoathoana se seng (se senyenyane)
- tsoekere - 0,25 Glass
- mabokose a cardamom - likotoana tse 6
- metsi a libotlolo - likhalase tse 6
- Letsoai la leoatleng lehlakoreng la thipa - Karolo ea 1
Ha u e-s'o leke lebese le monate le le phetseng hantle. Lebese la moese oa raese o nang le lik'hemik'hale tse ngata li na le magnesium, phosphorus, calcium, folic acid, li-fatty acids tse nonaturated le zinc. Lebese la raese le ka sebelisoa e le seno se le seng feela kapa le nkeloa sebaka ke lebese le tloaelehileng litlhapi tse ling. Litokisetso: Ka sekotlolo sa metsi sa metsi ho pheha metsi le ho eketsa lialmonde. Kamor'a metsotso e 4, lahlela lialmonde ka colander, hlakola tlas'a metsi a batang le ho hloekisa letlalo le tšesaane. Khaola lialmonde mme u li sila. Fokotsa raese ho ea ka phofo e ts'oanang. Senya mabokose a cardamom ka lehlakoreng le letle la thipa. Kopanya phofo ea raese, lialmonde, cardamom le letsoai ka nkho. Kenya likotlolo tse 4 tsa metsi 'me u kopanye. Koala sekwahelo ka sekwahelo 'me u eme lihora tse 8. Ka mor'a sena, eketsa tsoekere mme u otle ka blender, butle-butle u kenye metsi a setseng. Fokotsa likarolo tse 'maloa tsa gauze' me u emise seno sehatsetsing ka metsotso e 15 pele u sebeletsa.
Litšebeletso: 4