- oatmeal - khalase e le 'ngoe
- metsi - likopi tse 2,5
- letsoai - lipobapo tse 2
- botoro - lintho tse 2. likhaba
Oatmeal e nkoa e le e 'ngoe ea lijo-thollo tse sebetsang ka ho fetisisa. Haeba u ja oatmeal ntle le letsoai, botoro le lebese, u ka tlosa chefo 'meleng. Kahoo, haeba o na le lefu la tsoekere, leka ho se kenye letsoai kapa tsoekere ka lijo-thollo, kapa u kenye chelete e nyane haholo. Mahlohonolo ha u pheha! Ho itokisetsa oatmeal metsing: Tšela oatmeal ka sekotlolo mme u kenye likopi tse 2 tsa metsi a batang. Pheha ka tlaase mocheso, o susumetsa ka linako tse ling. Ha pene e theoha ka bonolo, eketsa letsoai, kopanya hantle 'me u ikoahele ka sekwahelo. Etsa sekontiri se felileng ka lipoleiti, u kenyelle karolo e 'ngoe le e' ngoe ea botoro. Ke tsohle, oatmeal ka metsing e loketse. Bon takatso!
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