- harese lijo-thollo - 1 khalase
- metsi a belisoa - 300 Grams (80-90 likhato)
- phofo kapa lijo-thollo tse halikiloeng tsa oats - likhabapose tse 1-2
Hlokomela ka hloko khetho ea lijo-thollo tsa harese bakeng sa seno - sena se ama tatso ea sona. Lihlahisoa tse khethiloeng li lokela ho fried ka a lahleloa-tšepe frying pan, susumetsang maikutlo kamehla, ho fihlela e monate sootho mmala. Re u eletsa hore u itokisetse makite ho ea ka mohope oa khale, u tšollele lijo tse ngata tsa oats ka metsi a belang, empa u ka li sila, joaloka Majapane a mangata, a lemaletseng lino tse tahang. Li-oats tse halikiloeng li tšela metsi a belang, koahela kettle ka thaole 'me u lumella seno sena hore se fane ka bonyane metsotso e 5. Majapane a ka lokisetsa seno ka ho beha motsoako mollong o matla bakeng sa motsotso o le mong. Leka mefuta e 'meli eo u ka e ratang, e' ngoe ea tsona eo u tla e rata!
Litšebeletso: 1-2