- lentile tse omisitsoeng - 3/4 linoelo (cutlets)
- lekhasi la bay - seqhe se le seng (cutlets)
- letsoai - Ho latsoa (cutlets)
- lihoete tse khōlō - sekoahelo se le seng (likhahla)
- khōlō shallots - 2 likarolo (cutlets)
- konofolo - meno a mabeli (cutlets)
- oli ea mohloaare - 1 st. khaba (cutlets)
- Asene ea balsame - 1 st. khaba (cutlets)
- pisi ea poli - 120 grams (cutlets)
- bohobe bo nang le bohobe - 1/4 Likotlolo (cutlets)
- pepere e ntšo - 1/4 teaspoon (cutlets)
- lehe - sekoahelo se le seng (meatballs)
- li-buns tsa hamburger - Ho latsoa
- mosetareta - Ho latsoa
- Lettuce makhasi - Ho latsoa
- tamati - ho latsoa
1. Kopanya lentile, makhasi a bay, teaspoon ea letsoai le linoelo tse 3 ka sekotlolo se ka hare. Tlisa ho pheha ka mocheso o mofuthu. Fokotsa mocheso ebe u pheha ho fihlela lentile li le bonolo, metsotso e 18-20. Tlosa metsi ho lensele 'me u lahle lekhasi la bay. 2. Koahela lihoete le lieiee. Koala lihoete, shallots le konofolo ka motsoako oa lijo (ho fihlela ho smoothie!) Hoo e ka bang metsotsoana e 5. Noa teaspoon e le 1 ea oli ea mohloaare ka lero le pholileng le sephara se se nang mocheso o mofuthu. Fry meroho e nang le letsoai la letsoai ho fihlela e ba bonolo, hoo e ka bang metsotso e 5. Eketsa veine ea balsame le ea monate, e hlohlelletsang ho fihlela e e-ba matla, metsotso e 1-2. 3. Kopanya lentile, meroho e halikiloeng, chisi ea pōli, li-breadcrumbs le pepere e ntšo ka motsoako oa lijo ho fihlela ho lumellana ho ts'oanang. Eketsa linako tsa ho latsoa, ha ho hlokahala. Kenya lehe le kopanya. Arola motsoako likarolo tse 'nè, fomang ho tloha ka disk ka bang 1 cm ka bophara le bophara ba 10 cm (kapa bophara tlas'a li-buns tsa hamburgers). Kenya ka sehatsetsing metsotso e 30 kapa ho fihlela ho matsatsi a 2 (koahela li-cutlets, haeba u li beha ka sehatsetsing ka metsotso e fetang 30). 4. Chesa sopho e entsoeng ea 1 ea oli ka sesebeleng se nang le ho chesa holim'a mocheso o mofuthu. Fry the cutlets ka metsotso e 4, ho fihlela tlase e soothoa. Etela 'me u halehele metsotso e meng e 6 ho fihlela lehlakoreng la bobeli le soeufalitsoe. Kenya li-cutlets ka li-buns hammoho le lettuce, tamati le mosetareta.
Litšebeletso: 3-4