Salate ea lemon e nang le arugula

Litelu tsa almond li batla li le lerootho ka ho pata. Rinse makhasi ka ho feletseng Lijo:

• Rucola Fresh - 200 Grams
• Lihlahla tsa Almond - 50 Grams
• Lihlahisoa - 50 Grams
• Oli ea mohloaare - - Ho latsoa
• Lero la lemone - - ho latsoa
• Parmesan - 50 Grams
• Letsoai, pepere - - Ho latsoa

Litaelo

Litelu tsa almond li batla li le lerootho ka ho pata. Hlatsoa hantle makhasi a arugula, e ke e ome. Re beha rukkola ka sekotlolo sa salate, habobebe bo fafalitsoeng ka oli ea mohloaare. Finyetsa lero la lemone ka hare ho rukkola (ke finyella litepisi tse fetang 2-3, hobane ha ke rate litapole tsa lemon ho apara haholo, ke rata feela tatso ea lero la lemone). Solim. E khothatsa. Eketsa morara oa raccoon. Kenya lialmonde tse halikiloeng. Re nka fereko le ho ja - salate ea lemon e nang le arugula e loketse! :)

Litšebeletso: 2