Kulagas

Beha monokotsoai ka nkho ea letsopa, ebe u tšela metsi ka tekanyo ea 1n ho 1m. Ho pheha bakeng sa Lijo:

• Monokotšoai - 400 Grams
• Perefo ea Buckwheat - Grams a 150
• tsoekere - 75 Grams
• motsoalle - 2 Art. likhaba

Litaelo

Beha monokotsoai ka nkho ea letsopa, ebe u tšela metsi ka tekanyo ea 1n ho 1m. Pheha holim'a poleiti, kapa ka ontong ho fihlela monokotsoai o phehiloe. Hang ha sena se etsahala, beha phofo ea buckwheat ka motsoako 'me u phehele metsoako eohle ho fihlela e teteaneng, e tsosang kamehla. Tlatsa tsohle ka mahe a linotši le tsoekere, ebe u romela metsotso e 15-20 ho pheha. o lokela ho fumana boima bo bongata, bo ts'oanang bo tšoana haholo le palesa e ncha ea mashed. Hang ha kulag e pholile, e fetisetsa lijana tse nyenyane, e pholile 'me e khabise li monokotsoai ho latsoa.

Litšebeletso: 4