- Koliflower - 1 Sekhahla
- Cucumber - 2 likotoana
- Garlic - Litlhapi Tse 2
- Khalase e monate - 6 Art. likhaba
- Litamati tsa Cherry - 1 khalase
Khaola ho cauliflower ka likotoana ebe o kenngoa ka sekotlolo se seholo. Khabeloa chop ea likomkomere, hape, eketsa sekotlolo. Litamati, ho itšetlehile ka boholo ba tsona, khaola ka halves kapa ka bolulo. Squeeze konofolo ka sekotlolo. Selila tranelate, letsoai, pepere. Haeba u lakatsa, u ka boela ua pinyetsa konofolo e nyenyane ka tranelate e bolila. Re tlatsa salate ka tranelate e bolila, e kopanya, e pholile 'me u ka e ja. Bon takatso! :)
Litšebeletso: 3-4