- Lioa tse phehiloeng - 2 Cups
- Khutsa - likotoana tse 3
- Ehe - li-1-2 likotoana
- Tomate - 3-5 likotoana
- Letsoai, pepere, oli ea soneblomo - - Ho latsoa
- Breadcrumbs - - Ho latsoa
- Walnuts - 1 Glass
- Peō ea linaoa - 0,3-0,5 Lirase
- Letsoai, pepere, meroho - - Ho latsoa
- Oli ea veine - - Litlhaka
Pele, pheha linaoa boemong bo bonolo (ho molemo hore pele ho koloa linaoa esale pele ka lihora tse 'maloa), re tla salisa moro (re ntse re o hloka). Likhooa re tsamaee ka grinder ea nama. Ha re ntse re le pan, re tla futhumatsa oli ea soneblomo. Fry ho eona e khaokile eiee ho fihlela e hlakile. Ka nako eo ka frying pan eketsa ea tomate a hlobolisa ka ho sieve (ka go tlhaolega ntle le letlalo). Re tla tsitsa, pepere, re hlohlelletse, re fry ho fihlela ho teteka ha boima. E le ho fokotsa nama ho linaoa, re eketsa monate oa tomate. E tsoakiloe hantle. Ebe u kenya lehe la yolk (ka ho khetheha tse peli), letsoai le pepere. Ho tloha boima bo hlahisoang re kenya libolo ka boholo ba lepa, moqolo o motoeu, ebe o na le li-breadcrumbs. Ka mor'a moo, chesa li-meatball ka oli ho tsoa mahlakoreng 'ohle, e le hore ho khoneha ho phatloha ho hoholo. Ha li-meatball li halikiloe, lokisetsa moriana o monate. E le ho etsa sena, ka sekotlolo se tebileng, li-walnuts (li fetisitsoe ka grinder ea nama) li tšeloa ka linaoa decoction. Re etsa bonnete ba hore mongobo ha o fetohe metsi. Ebe u eketsa veine e nyane, meroho e khethiloeng, letsoai, pepere. Tsohle e tsoakane. Tlatsa mongobo o nang le li-meatball le ho omisa ka mocheso o tlaase ka metsotso e 5-10. Bon takatso!
Litšebeletso: 3-4