Haeba u ikutloa u le thata ebile u halefisitsoe, o na le mekotla ka tlas'a mahlo a hau le maqeba a ho ruruha, haeba u e-na le mathata a mangata a mpeng le mathata a letlalo le moriri, joale mohlomong ke nako ea ho hlokomela bophelo ba hau. E 'ngoe ea litsela tse ntle ka ho fetisisa tsa ho tlisa' mele oa hau ka tatellano ke ho etsa hore detoxification e be teng. Haholo-holo, pele matsatsi a phomolo a Selemo se Secha e tla ba molemo haholo.
Ho na le litsela tse ngata tsa ho tsosolosa le ho matlafatsa 'mele ho tsoa ka hare: Machaena, mekhoa ea Ayurvedic le tse ling. Ho tlosa chefo le ho ja lijo tse phetseng hantle, re li hloekisa ka chefo e kotsi le chefo, hammoho le ho li tlatsa ka li-vithamine tse hlokahalang. Nakong ea hoetla le mariha, mele ea rona e na le tšehetso e eketsehileng. Ha e le hantle, ena ke nako ea mefuta e fapaneng ea serame. Ha e le hantle, o ka noa livithamine. Empa ka tsela ena o tla tlatsa lisebelisuoa tsa lintho tse hlokahalang 'meleng, empa ha ho na ho hlatsoa ho tla etsahala. Ka hona, ho molemo ho thibela.
Qetellong ea hoetla le mathoasong a mariha licheleteng tsa li-supermarket u ka fumana litholoana le meroho e mengata e tla thusa ho hloekisa 'mele. Ho phaella moo, lihlahisoa tsena kaofela li na le thepa e mengata ea bohlokoa.
Ke lokela ho silafatsa 'mele joang hona joang?
Litsebi tse ngata li lumela hore u hloka ho hloekisa 'mele oa hao kamehla. Empa ho kgothaletswa hore o hloekise ka ho feletseng hang ka selemo. Ho na le mekhoa e mengata. Ba bang ba etsa tlhahiso ea ho hloekisa 'mele ka bomong, ke hore khoeli e' ngoe le e 'ngoe ho hlakola setho se seng (liphio, sebete le tse ling). Mekhoa e meng e khothalelitse ho tsamaisa ntho e rarahaneng. Ka hona, ho uena, ho latela mokhoa o motle oa ho o etsa. Ho phaella moo, khetho ea mekhoa ea ho hloekisa sebōpeho e hlokahalang motheong oa likarolo tsa motho ka mong. Empa hopola hore u ke ke ua silafatsa bohle. Ho thibetsoe ho etsa joalo ho bo-'mè ba nang le bokooa, basali ba bakhachane, hammoho le ba nang le kankere, lefuba kapa maloetse a mang a fokolang. Hape ha ho kgothaletswe ho etsa detoxification haeba o fokotsitse ho itšireletsa mafung.
Kamehla nahana ka boemo ba hau. Nakong ea khatello ea kelello, u ka leka ho hloekisa ho feta nakong ea khoeli, u finyella phepo e nepahetseng. Nakong ea matsatsi a phomolo ho molemo ho fana ka khetho ea mono-diet. Ka mohlala, nakong ea beke ka mono-phepo, e thehiloeng ho sebelisoa ha lero la morara, u ka finyella ho hloekisa 'mele kapele. Ho phaella moo, lijo tse joalo li tla ruisa liphio le tsamaiso ea lymphatic. Litsebi li khothalletsa hore u hloekise ka tsela eo ka eona ho tlosoa ha chefo ho tloha 'meleng ho tsoelang pele. Kahoo, 'mele o tla sebetsa ka mokhoa o tloaelehileng.
Lihlahisoa tse ntle ka ho fetisisa tsa ho hloekisa 'mele
Ha a le monyenyane, 'mele o tlameha ho hloekisoa. Ka lebaka leo, ho lekane ho fetola lijo tsa hau hanyane ka hanyane ebe o kenyelletsa lihlahisoa tse ling ho eona. Ho pakoa hore lihlahisoa tse latelang tse thathamisitsoeng ka ho fetisisa li hloekisa 'mele:
- Motso o motšo oa radish o sebelisetsoa ho hloekisa sebete. E thusa ho tlosa chefo ho eona. Hoa hlokahala hore u khabise kapa u khaole litholoana hammoho le letlalo kapa u khabise lero ho eona. Boima kapa metsi a hlahisoang ke metsi a lokela ho jeoa kapa ho tahoa hanngoe ka letsatsi libeke tse tharo.
- Semela sefate se nkoa e le meroho ea longevity. E na le lintho tse ntle ho arola mafura, ka hona ho khothalletsoa ho ja li-eggplant ho ba batlang ho theola boima ba 'mele. Ho phaella moo, aubergine ke diuretic e ntle, e boloka motlakase oa methapo ea motsoako 'meleng' me e na le phello e ntle ea letsoai. Li na le thuso bakeng sa ho patoa.
- Koliflower e feta litloaelo tsa eona, linthong tsa limatlafatsi, hammoho le mefuta ea lijo, mefuta e meng ea hop. Ho phaella moo, e kenngoa ke 'mele ho feta mefuta e meng ea hop ka lebaka la mohaho oa lisele tsa eona. Koliflower e na le potassium e eketsehileng le li-cellulose tse nyenyane, e khothalletsang ho ntša mala a kamehla le ho hlatsoa liphio.
- Broccoli ke vithamine ea sebele. E na le livithamine A, C, B9, hammoho le likarolo tse ling: potasiamo, calcium, magnesium le tse ling. Ka lebaka lena, broccoli e laola boemo ba mokelikeli 'meleng' me e susumetsa tšebetso ea ho hloekisa mali le sebete. Ha o sebelisa meroho ena kamehla, chefo e tla tlosoa 'meleng' me u tla lebala ka ho patoa ha u na le bothata bona.
- Fennel ke meroho e ratoang haholo. Pele ho tsohle, ke sehlahisoa se setle sa lijo, se nang le potassium, vithamine B6, thiamine, riboflavin, niacin, folic acid, pantothenic acid le lintho tse ling tse molemo. Hape khalori e tlaase ea fenkhel, e na le li-antioxidants tse ngata le fiber. Meroho ena e ka hloekisa mala, ea tlosa chefo ho tswa ho kolone, 'me e boetse e tlatsetsa ho ntlafatsang lijo.
- Turnip ke motsoako o motle haholo, o nang le livithamine B le C, microelements le likarolo tse kholo (potasiamo, zinki, koporo, tšepe le tse ling). Turnip e na le likhoele tse nang le phepo e nepahetseng le li-antioxidants. Bakeng sa ligrama tse 100 tsa sehlahisoa, lik'hilojule tse 28 feela, kahoo boima bo ke ke ba bokelloa ka nepo, ho ja turnip. Ho hloekisa 'mele, ho kgothaletswa ho kenyelletsa sehlahiswa sena dijong: ka makhetlo a mabeli ho isa ho a mararo ka beke, dikopi tse le nngwe le halofo tsa lero la turnip.
- Pear e boetse e na le lik'hilojule tse tlaase, empa e na le fiber e ngata, e thibelang ponahalo ea ho patoa, e susumetsang mosebetsi oa pampiri ea meno le ho susumetsa ho tlohela metsi. Ka lebaka la mokelikeli ona o feteletseng o ke ke oa ipokellela tlhaho.
- Chicory ke metsi a 95%, empa e na le fiber e ngata. Ke mohloli o motle oa potasiamo. Ka tšebeliso ea kamehla ea chicory, mali le sebete lia hlakoloa, ts'ebetso ea lijo e ntlafala mme mosebetsi oa tšebetso ea lijo o matlafatsoa. 'Mele o tla tlosa chefo ea ishlak, metabolism e tla potlakisa le lik'hilograma tse' maloa li tla tloha. Hape, chicory e ka sebelisoa e le diuretic le laxative.
- Plum e boetse ke sehlahisoa se tlaase (ka ligrama tse 100 feela lik'hilojule tse 46). Vnei ha e na mafura a mangata, empa ka plum ho na le li-antioxidants tse ngata, potasiamo, fiber le lintho tse ling tse hloekisang liphio. Li-plums tse ncha ke pheko e bonolo ea motsoako.
- Morara o na le fiber e ngata e sa tsitsang. Ke e 'ngoe ea lihlahisoa tse ka sehloohong tsa ho hloekisa' mele, kahobane e na le polyphenols, phytonutrients, e phethang karolo ea bohlokoa ho tsosolosoa ha 'mele. Hape, morara o na le li-antioxidants tse ngata. Ha e sebelisoa khafetsa, e susumelletsa mosebetsi oa mala, e thibelang ho patoa. Morara o ka jeoa ka nako ea lijo tsa hoseng kapa tsa motšehare. Ka lebaka la sehlahisoa sena, ha u hloekise sebōpeho sa hau feela, empa u tla lahleheloa ke boima ba 'mele.
- Banana e na le lik'habohaedreite, potasiamo, fiber le lintho tse ling tse molemo. E khotsofatsa ka ho phethahetseng tlala. Ho phaella moo, libanana li loketse ba batlang ho theola boima ba 'mele. Nonyana e le 'ngoe e kholo feela letsatsing e fa' mele meriana e sebetsang 'me e na le phello e molemo tšebetsong ea lijo.
Ho leka-lekana ho hloekisa 'mele
Hoseng: pere kapa pere ea pere (100 grams); Sejana sa phala le quinoa le lebese la soya, tee e tšoeu e sa tsoekere.
Mantsiboea: motsoako oa cauliflower (100 grams) le broccoli (100 grams) ea napar e phehiloeng; tuna steak e entsoeng ka foil (100 grams); stewed plums (100 dikgerama).
Lijo tsa motšehare: lero la lihoete le celery (100 dikgerama); puree ho tloha turnips (100 dikgerama); paraphena turnip (100gram) le raese e sootho (50 grams); banana (100 grams).