Ho lokisa steak e le hore e leke ho leka shark e behiloeng ha ho hlokahale hore u etele reschorenteng kapa u tsamaee linaheng tse sa tloaelehang, leha ho le joalo, likhetho tsa ho qetela li monate ho feta tseo ke u fang tsona. Ka tsela e tšoanang - tsamaea lebenkeleng la litlhapi, reka li-steak tsa shark, reka meroho e seng mekae, u le khutlele ka kichineng eo ue ratang haholo, u lokise shark, u bohoe ka monoana oa eiee le pelepele e monate, e koahetsoeng ke tomate. Ke ile ka etsa qeto ea ho cheka shark ka meroho, ke belaella hore ka lebaka la ho theoha ha mafura, nama ea shark e lokela ho omella, hobane tatso ea ka e ile ea itlhahloba hantle. Tseleng, nama ea shark e ratoa haholo ho dietetics ka lebaka la lik'hilograma tse tlase le li-protein tse ngata.
Lijo:- Shark steak 2 pcs.
- Tomate 1 pc.
- Pepper e monate 1 pc.
- Aniee 1 pc.
- Lemon 0.5 pcs.
- Cardamom 2 pcs.
- Pepere e ntšo le lierekisi tse 10.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Mohato oa 1 Ho lokisa shark o tla o hloka: steak, tomate, onion, pepere, lemon, oli bakeng sa ho tsuba le linoko (ke qala ho ba tseba, kahoo u se ke ua ahlola ka tieo - ke sebelisitse li-peasere tsa cardamom le tsa pepere).
- Mohato oa 2 Tsamaisa sethopo sa shaka, tlosa mokokotlo le letlalo (ka boithatelo). Fafatsa ka lero la lemone, eketsa letsoai le ho fafatsa linoko.
- Mohato oa 3 Ha litlhapi li ntse li letsoai, lokisetsa meroho. Khaola lieiee ka meketeng kapa meketeng.
- Mohato oa 4, Tomate - li-discs tse tšesaane.
- Mohato oa 5 Hloekisa peō 'me u tšele ka likarolo tse lekanang le eiee.
- Mohato oa 6 Fata eiee ka oli ea meroho ka metsotso e meraro, ebe u kenya pepere e monate 'me u tsoele pele ho monya ka metsotso e 2-3.
- Mohato oa 7 Phakeng ea ho baka, jala onion e halikiloeng le pepere.
- Mohato oa 8 Joale re beha litlhapi.
- Mohato oa 9 Koahela ka likotoana tsa langa le le lej.
- Mohato oa 10 Koala mokotla, etsa li-punctures tse seng kae holimo 'me u li chese ka ontong ho ea ho 200 ° C ka metsotso e 20, ebe u bula mokotla ebe o chesa ka metsotso e 10 ka mokhoa o bulehileng.
- Mohato oa 11 Shaka e besitsoeng e ka etsoa le meroho ka bobeli e chesang le e batang.