- Khomo ea nama - 500 Grams
- Linaoa - 200-300 Grams
- Garlic - Likhoele tse 4
- Aniee - 1 Sekhahla
- Asene ea veine - 1 teaspoon
- Litlama tse ncha - sekhahla se le seng
- Li-seasonings - - Ho latsoa (letsoai, motsoako oa pelepele, oregano, ginger e nang le grated, basil le tsohle tse nama.)
- Pepere ea Chile - sengoathoana se le seng
- Oli ea meroho - 2-3 Art. likhaba
Re nka skillet. Kenya oli, 'me u behe: khabeloa e khabisitsoeng, pepere (ntle le peo). Fry ka mocheso o mofuthu ka metsotso e seng mekae. Eketsa asene le onion, tsoelapele ho fola. Ka nako eo ka pan eketsa nama, chopped le seaplane likotoana le Fry bakeng sa metsotso e 'meli ka phahameng mocheso. Lihlahisoa tsa linaoa. E tlameha ebe e lokiselitsoe esale pele - e kolobisitsoe lihora tse 'maloa ka metsi a letsoai. Nama e lokela ho kenyelletsoa lintho tsohle tse fumanehang, kopanya, etsa mollo o liehang, eketsa linaoa. Kopanya hape. Fry ka metsotso e 10. Nama e lokisitsoeng ka linaoa e nang le litlama tse ncha le ho eketsa (e se e le sekotlolo) sa meroho e mecha. E entsoe!
Litšebeletso: 6-8