Li-salate tse futhumetseng hamonate Li phomolo li fapane ebile baeti ba fapane. Ke lokisetsa salate ho metsoalle ea ka ea limela. Salate ena e boetse e loketse batho ba shebellang setšoantšo sa bona mme ba tšaba ho nona. Salate e entsoeng ka mokhoa o bonolo haholo, empa, ho sa tsotellehe sena, salate ea fetoha e ruileng le e khotsofatsang ka mokhoa o itekanetseng ka lebaka la linate tsa kedare. Mefuta e kopaneng ea mebala e boetse e etsa hore salate e be monate, setala sena se tla lula se le tafoleng.
Lijo:- Linaoa tse ferekaneng tse ferekaneng 300 g
- Mehloaare e se nang lipeo 100 g
- Linate tsa kedare 50 g
- Oli ea oli ea mohloaare 10 ml
- Lero la lemon la 10 ml
- Mohato oa 1 Re hloka salate; linaoa tse tala, lihloaare le linate tsa phaene. Bakeng sa oli ea oli ea mafura le oli ea lemone.
- Mothati oa 2, ho hlokahala ho pheha metsi a mangata, hoo e ka bang metsotso e 5-8, e le hore linaoa li lule li le thata haholo. Ebe oe lahla ka colander ho lumella metsi hore a tsoe.
- Mothati oa 3 Khaola mehloaare e le li-semicircle kapa mabota (ka temoho ea hau).
- Mohato oa 4 Eketsa linaoa tse khakiloeng tsa khoele le linate tsa phaene ho mehloaare e halikiloeng.
- Mohato oa 5 Ho apara ka oli ea mohloaare le lero la lemone, tsosa.