U ka reka maske a entsoeng ka setlolo, empa u ka sebelisa li-direkete tse tloaelehileng tsa nako bakeng sa maske, palo ea tsona e kholo. Hangata ba sebelisa likarolo tse fumanehang - lero, monokotsoai, litholoana. Likarolo tse joalo li tlatsa khaello ea liminerale le li-vithamine 'me li fana ka phepo e nepahetseng le ho phekola metsi, etsa hore letlalo le be le phethehileng le le phetseng hantle.
Litapole tse khathollang li tobana le mask
A re qaleng ka mask a theko e tlaase le a bonolo.
Lula ka litapole, hlakola, hlohlelletsa, eketsa litepisi tse 2 tsa lebese le chesang le e tala yolk. Boima bona bo sebelisoa ka mofuthu o mofuthu molaleng le sefahlehong, se koahetsoeng ke thaole le seaparo se chesang se futhumetseng 'me se tšoara metsotso e 20. Hlatsoa mask ka metsi a futhumetseng mme joale ka metsi a batang. Mask o khatholla letlalo le senyang le le khathetseng, le etsoa ka makhetlo a mabeli kapa a mararo ka beke, ka khoeli.
Letsoho le hlasimollang la lebese la bolila
U hloka lipopoana tse 2 tse silafalitsoeng ka grinder ea kofi, teaspoon e 1 ea kou ea mahae le mahe a linotši, halofo ea khalase ea yogurt. Chisi ea Cottage e akhotsoa ka mahe a linotši, ebe re eketsa lebese le oatmeal. Motsoako ona o nang le teteaneng o tla sebelisoa sefahlehong ebe oa o tšoara ka metsotso e 15, ebe oa e hlatsoa ka metsi a batang. Re etsa mask a mashome a mabeli a maske ka beke.
Mask le khathollang ka kofi
1 teaspoon ea kofi e kopantsoe le tekanyo e lekanang ea mahe a linotši, lebese, oatmeal, oli ea limela. Mahe a linotši a futhumetseng ho fihlela ho 40 kapa likhato tse 50. Re imela metsotso e 20 ka sefahleho se hloekisitsoeng, joale re tla se tlosa, se kolobisitsoeng metsing a futhumetseng ka sesepa. Empa haeba sefahleho se senya methapo ea mali, joale mask ena a ke ke a etsoa. Mask e matlafatsa le ho khatholla letlalo.
Mask le khatholla ka lijo-thollo
Kopanya 1 tablespoon oatmeal, raese le buckwheat le yolk ea mashed le teaspoon e 1 ea mahe a linotši. Gruel e tla hlahisa metsotso e 20, ebe re e hlatsoa ka metsi a futhumetseng, re kenya compress e mofuthu ea chamomile infusion. Maske ena a etsoa ka makhetlo a 10 ka makhetlo a 2 ka beke. Mask le lihlopha li khatholla le ho hloekisa letlalo.
Ho khatholla tee mask
Mask a khathollang a fumanoa ka mayonnaise le lekhasi le tala. Nka teaspoon e 1 e nang le tubercle le 75 dikgerama ea mayonnaise, kopanya hantle 'me u sebelise motsoako molaleng oa hao le sefahlehong ka metsotso e 20 ntle le ho ama sebaka se potolohileng mahlo a hau. Hlatsoa ka metsi a futhumetseng, ebe o silafatsa letlalo ka tonic e sa nang le joala.
Protheine mask bakeng sa sefahleho
Kopanya lehe le otlang liprotheine, 3 tablespoons tranelate e bolila le halofo ea senoelo sa chate. Boima bo boima bo tla sebelisoa sefahlehong ka metsotso e 20, ebe rea e hlatsoa ka metsi a futhumetseng.
Letšoao le khathollang le tsoang ka kottage chisi bakeng sa sefahleho
Re nka karolo e lekanang ea motsoako oa dandelion, joang bo mokotleng oa molisa le lipalesa tsa hawthorn, 'me le kopanya' me u nke tepo e le 1 ea motsoako ona, tšela senoelo sa 1 sa metsi a belang. Re tsitlella halofo ea hora, ho lema 'me u kopanya likhaba tse 2 tsa infusion le 1 tablespoon ea cottage chisi. Motsoako o tla sebelisoa letlalong metsotso e 15, ebe o hlatsuoa ka metsi a futhumetseng.
Letšoao le khathollang le mahe a linotši bakeng sa sefahleho
2 tablespoons ea oatmeal e kopantsoeng le thispone e le 1 ea mahe a linotsi a qhibilihisitsoeng le likhaba tse 3 tsa lebese le mofuthu. Ha lebese le kenngoa ka har'a li-flakes, sebelisa motsoako ona letlalong la molala le sefahleho ka metsotso e 15, ntle le sebaka se potolohileng mahlo, ebe u se hlatsoa ka metsi a futhumetseng. Mask le oatmeal, lebese le mahe a linotši, li khathollang, li etsa hore letlalo le be bonolo, le boreleli le le bonolo. Mask ena a hlahisa wrinkles.
Hlatsoa k'habeche e ncha ka har'a metsoako, kopanya likhabapo tse 2 tsa litapole tse pholileng ka likhaba tse 2 tsa kottage, chisi e 1 ea mahe a linotši le sopho e 1 ea lero la lemone. Haeba motsoako o le omeletseng, eketsa metsi a mangata a phehiloeng mme o kenye metsotso e 20 letlalong la sefahleho, sefahleho le poleta. Hlatsoa ka metsi a futhumetseng. Maskiti ena a khatholla letlalo, a felisa mafura a feteletseng mme a fokotsa pores.
Mask le mahe a bosoeu ho fokotsa pores e nkiloeng
Protheine ea foam ea foam, eketsa phofo mme e tsosolosa ho fihlela boima bo ts'oanang, ka metsotso e 20, re tla sebelisa setopo sena sefahleho, joale re tla se hlatsoa ka metsi a futhumetseng.
Letšoao le khathollang ho tloha motsoako oa litlama bakeng sa letlalo la mafura
Nka likarolo tse lekanang tsa makhasi a sithabetseng a setlama sa setho sa St. John's, lengana, li-chamomile lipalesa, makhasi a 'mè le bo-'mè oa lenyalong la bobeli' me u kopanya tablespoons tse 3 tsa pokello ena le 1 khalase ea metsi a belang, re tsitlella metsotso e seng mekae, re kenyetsa lisebelisoa tse tala, ho beha gruel sefahlehong, metsi a futhumetseng. Maske ena a fepa le ho folisa letlalo la mafura a sefahleho.
Mask oa 'mala oa labala
Nka tepo e le 1 ea lihlahisoa tse tala, tlatsa ka khalase ea metsi a chesang, pheha ka mocheso o tlase, ho fihlela re fumana teteaneng e teteaneng. Ha e phophola, e sebelise ka metsotso e 15, ebe oe hlatsoa ka metsi a futhumetseng.
Mask ea lipalesa tsa chamomile
Kopanya lipopo tse 2 tsa lipalesa tse sithabetseng tse nang le likhabapo tse 2 tsa linseed le teaspoon e 1 ea oatmeal. Tlatsa senoelo sa ½ sa metsi a belang, kopanya le o pholileng. Sefahlehong, motsoako o sebelisoa ka sebōpeho se mofuthu, re apara pampiri e ngotsoeng ka holimo, pele re tlosa likoti tsa nko le mahlo, joale thaole ea litere. Re na le metsotso e 20, re hlatsoa ka mofuthu, ebe re na le metsi a batang.
Esita le habonolo ha re kopanya phofo le infusion ea calendula (pharmacy). Nka litepisi tse 2 tsa phofo ea oatmeal le koro, eketsa 1 khalase ea metsi a futhumetseng, le 1 teaspoon ea calendula tincture, hlohlelletsa boima bo teteaneng 'me u sebelise ho teteaneng ka metsotso e 30 sefahlehong. Hlatsoa ka metsi a futhumetseng.
Matloana a khathollang a lifahleho ho tloha meroho, monokotsoai, litholoana
Koala ka sesepa e nyane ea zucchini le eggplant, e nke ka sekotlolo se senyenyane, hlohlelletsa 'me u nke khaba e le 1 ea gruel, eketsa teaspoon e 1 ea yolk, kopanya le ho e sebelisa molala le sefahlehong. Re na le metsotso e 20, 'me re e hlatsoa ka metsi a pholileng. Mask o hloekisa le ho khatholla letlalo.
Etsa feela mask ea lihoete, liapole, empa feela ntle le yolk. Kashitsu re apara letlalo le hlakileng la molala le sefahleho, ka mora metsotso e 20 re tla hlatsoa ka metsi a pholileng. Mask e hlahisa litlhaka tse ntle le ho khatholla letlalo.
Maske a khathollang le a khathollang a li-cranberries
Re tla pepesa lero ho monokotsoai, monokotsoai o tla senyeha, 'me ho kolobetsoe, ho fumanoe ka motsoako, re tla apara molaleng ebe re tobane le metsotso e 15. Hlatsoa mask ka metsi a batang 'me u sebelise tranelate e nang le phepo.
Ka tsela ena, etsa mask ea monokotsoai o mashed o rowan le mahe a linotši. Mask e beha mobala o molala molaleng le sefahlehong, koahella ka gauze le thaole e teteaneng, tšoara metsotso e 15, 'me u hlatsoe ka metsi a futhumetseng.
Mask oa radish raated
Nka 2 tablespoons ea grate radish, 1 teaspoon ea makhasi a Lemon, kopi e 1 ea lebese, kopanya le ho kenyelletsa metsotso e 20 ka sefahleho, e hlatsoe ka metsi a futhumetseng.
Mask a banana le kiwi
Re tla hlahloba makhasi a banana le kiwi ka 1 teaspoon. Ho bona re eketsa liprotheine, re otloa ka foam 'me boima ba metsotso e 20 bo tla sebelisoa sefahlehong. Hlatsoa ka metsi a futhumetseng. Mask e ntlafatsa botlalo, e khatholla mme e fokotsa mafura.
Mask le mahe a bosoeu le peel peel
Protheine e shapuoa e kopantsoe le khama e nang le lemon e khaotsoeng, re kenya motsoako sefahlehong, re tšoara metsotso e 15, 'me re e hlatsoa ka metsi a futhumetseng.
Ho khatholla Mask bakeng sa letlalo le kopaneng
Grate lihoete le grater, kopanya le yolk 'me u sebelise sephahla se tšesaane sefahlehong. Re na le metsotso e 20, re tla e tlosa ka sesepa e kenngoeng metsing a futhumetseng. Maske ena a etsoa ka makhetlo a 2 ka beke.
Mask Mask
Nka litepisi tse 2 tsa makhasi a mokopu le teaspoon e 1 ea oli ea meroho, kopanya le yolk ho boima bo ts'oanang, kopa metsotso e 15 kapa 20 sefahleho 'me u hlatsoe ka metsi a futhumetseng.
Maske le apole, li-flaat le mahe a linotši
Ho apulo e grated, eketsa teaspoon e 1 ea mahe a linotsi le teaspoon e 1 ea oatmeal, boloka metsotso e 20 sefahlehong, 'me ue hlatsoe ka metsi a futhumetseng.
Mask oa li-oat flakes
Kopanya litepisi tse 2 tsa metsi le likhabapo tse 2 tsa oatmeal, eketsa likhabapo tse 2 tsa mahe a linotši, le tepo e le 1 ea tee e matla, mocheso holim'a metsi a ho itlhatsoa ka metsi. Ebe o pholile 'me u apare sefahleho sa hau,' me u koahe ka sekepeng. A re robale ka metsotso e 20 ka mask ebe rea e tšela ka metsi a pholileng.
Litlolo tse khathollang bakeng sa letlalo le omeletseng
Letlalo le tsofetseng le le omeletseng le tla fokotsa le ho khatholla leihlo le tsoang ho morekisi, poone, rosehip, vithamine A ho tsepamisa mohopolo, litepisi tse 2 tsa mahe a linotši, halofo ea senoelo sa lero la rantipole, likhaba tse 2 tsa metsi a leoatle, sopho e 1. Re kopanya ka hloko metsoako eohle mme re sebelisa lotion ena 2 kapa makhetlo a mararo ka letsatsi. Re boloka lotion sehatsetsing.
Kapa re hlakola sefahleho ka maqhoa a leqhoa, re itokiselitse ho tloha yarrow moro, elderberry, lemon balm. Moholo o ntlafatsa boemo boo, yarrow e fana ka tšitiso e matla le e kokobelitseng, mme melissa e ntša letlalo.
Ho hlatsoa ho fapana ho boetse ho khatholla letlalo, letlalo le fetoha lehlakoreng le ho theoha, le fumana molumo.
Cucumber Mask ka Setaliana
Mokhoa ona ke o latelang: grate likomkomere ka grater, haeba u e-na le letlalo le omileng, joale u kenye lipofu tse 2 tsa oli ea mohloaare. Haeba u e-na le matheba a lilemo, u fokotseha, ebe u e-na le botoro, eketsa supuni e 1 ea tranelate e bolila. Mask o loketse. Re beha mask sefahlehong ebe re tšoara kotara ea hora. Joale re tla e hlatsoa. Maske ena a molemo sebakeng se potolohileng mahlo.
Mask ho tswa ho litšila le wrinkles bakeng sa letlalo le senyang le le mafura
Nka sekhahla sa lemon, se sila ka kofi, u nke teaspoon e 1 ea khase ea lemon, phapone ea oatmeal, khaba e le 'ngoe ea mahe a linotši le lehe le le leng le tsoeu, 1 tablespoon ea lebese, kopanya ntho e' ngoe le e 'ngoe ho fihlela e boreleli. Re tla beha mask ka metsotso e 25, ebe o e tlosa ka compress e mofuthu.
Mask bakeng sa letlalo le omeletseng la sefahleho
Lefu la likokoanyana le na le li-vithamine tse ngata. Etsa mask ea bona.
Nka teaspoon ea likokoana-hloko tsa koro tse khaotsoeng ka har'a motsoako, eketsa likhaba tse 2 tsa oli ea mohloaare 'me u sebelise mask ho tobana le tsona. Kamora metsotso e 20, hlatsoa.
Haufinyane ho tla tla matsatsi a chesang, mme letlalo la rona le tla hloka "cocktails e pholileng". Ho boloka sefahleho sa rona ho tloha ho holimo ho feta le ho lokisetsa mask a mang a khathollang.
Letšoao le khathollang la parsley
Etsa likhahla hantle, tlatsa metsi a batang, tlisa ho pheha le mathata. Kashitsu re tla apara gauze 'me re tla beha sefahleho ka halofo ea hora. Mask e pheta 2 kapa 3 makhetlo a mararo ka beke.
Letsoho le khathollang la mahe a linotši le parsley
Nka ligrama tse 30 kapa 40 tsa parsley, khalase ea metsi, 1 lehe yolk le thispone e le 'ngoe ea mahe a linotši. Re tla e beha ka metsotso e 15 kapa 20, e hlatsuoe ka metsi a futhumetseng mme ka metsi a batang.
Mask a khathollang a salate
Lihlahisoa tse khaotsoeng hantle, lettuce le li senya ka har'a li-gruel, li nke tablespoons tse 2 tsa gruel 'me u kopanye le litepisi tse peli tsa tranelate e bolila. Ho e-na le tranelate e bolila, re sebelisa yogurt kapa yogurt. Haeba letlalo le omme, eketsa teaspoon e 1 ea oli ea mohloaare ho motsoako. Mask e tšoaroa metsotso e 15 kapa e 20, ebe o pheta mokhoa oa 2 kapa o 3 ka beke.
Letsoho le khathollang le li-beet
Natram, ka oli e ntle ea beet. Ho teaspoon ea beet makhasi a eketsa 1 teaspoon ea yogurt kapa tranelate e bolila, le e lekanang lekaneng ea yolk. Mask re tla beha metsotso e 20 kapa e 30, ebe re hlatsuoa ka metsi a futhumetseng. Re pheta mokhoa oa 2 kapa o 3 ka beke.
Letsoho le khathollang la koena
Kopanya kopi ea teaspoon ea makhasi a entsoeng ka koena le kopi e le 'ngoe ea metsi a batang, ebe u kenya motsoako oa metsotso metsotso e leshome ka lehare. Nka setlolo se hloekileng, moisten ka gruel e phehiloeng, apara sefahleho ka metsotso e 10. U tla hlolloa hamonate ke phello e khathollang.
Sefahleho sa Masapo le lero la litholoana
Tšoara mask le ho tlatsoa ha lero la tholoana, kopa sefahleho ka metsotso e 20, ebe ue hlatsoa ka metsi a futhumetseng.
Mask of chamomile bakeng sa sefahleho
Nka litepisi tse 2 tsa lavender, lithunthung tsa lema, chamomile le khaba e le 'ngoe ea sage.
Likarolo tsohle li na le lik'hilograma tse peli tsa metsi a belang. Gruel e entsoeng ka mofuthu e sebelisoa moeeng le sefahlehong 'me e tšoaretsoe metsotso e 20. Hlatsoa mask ka metsi a futhumetseng.
Hona joale re tseba hore na ho khoneha joang ho etsa mask a sefahleho se khathollang lapeng. Pele o kenya mask sefahlehong, o lokela ho etsa bonnete ba hore ha ho na mokhoa o joalo oa ho oela ho bona. Hoa hlokahala hore u behe motsoako o monyane haufi le sekoti sa setlama ka metsotso e 15. Haeba ho se na liketsahalo tse sa thabiseng, joale mask a ka sebelisoa. Rata letlalo la hao. Lula o monate!