Li-Cupcake le linate Tse tsokolate ... li monate hakaakang ka lentsoe lena! Tsokolate ha e senye dessert e le 'ngoe, empa e tla etsa hore e be e molemo haholo! Leha ho le joalo, ka teka-tekano. Ba bang ba pheha khang ea hore ts'ebeletso ea tsokolate ka makhetlo a mangata e ka lebisa ho lemalla - tsokolism. Ba bang, ho e-na le hoo, ba re khauta ena e ntšo e thusa ho hlahisa tumellano ea thabo - endorphin, 'me e khona ho thaba! Pistachios le tsokolate ke motsoako o sa tloaelehang, empa o sebetsa hantle haholo! Manate ana a na le divithamini e ngata le amino acid, hape a tlatsetsa ho theola k'holeseterole maling, ho fokotsa kotsi ea lefu la pelo. Ha e le hantle, tsokolate ha e ts'oane le rona, 'me leino le monate le monate li tla khahloa ke li-muffin tsena, ho ja lijo tsa hoseng le ka thae! Bon takatso!
Lijo:- Lerumo, koro 120 g
- Tsoekere 120 g
- Koao phofo 30 g
- Li-mahe kana 1 pc.
- Kefir 100 ml
- Pistachio 50 g
- Baking Powder 0.5 tsp.
- Soda le hora 0.5 tsp.
- Letsoai 1 pinch
- Butter 50 g
- Mohato oa 1 Ho etsa li-muffin, u tla hloka phofo, tsoekere, kefir, letsoai, phofo e bakang, soda, lehe, botoro, pistachios le kakao e bohloko.
- Mohato oa 2 Kopanya lisebelisoa tse omileng: phofo, tsoekere, phofo e bakang, letsoai, soda le cocoa.
- Mohato oa 3 Kopanya hantle ho fa seaparo sa junifomo se omileng.
- Mohato oa 4 Qhibiliha botoro 'me ue tlohele ho pholile.
- Mohato oa 5 Khabareng, khaola pistachios ka likotoana tse nyane.
- Mohato oa 6 Kopanya lik'hemik'hale tsa metsi: kefin, lehe 'me le qhibililoe fatše.
- Mohato oa 7 Tšela motsoako oa metsi ka o omileng, 'me u kopanye hantle ka bonolo. U se ke ua khathatseha haholo, 'me joale li-muffin li tla bata.
- Mohato oa 8 Eketsa pistachios ea fatše 'me u kopanye hape ka bonolo.
- Mohato oa 9 Khaola likarolo tsa pampiri ho etsa enfelopo ea li-muffins, ebe u li beha ka libopeho.
- Mohato oa 10 Abela hlama ka teaspoon. Li-zaponyayte li ka holimo ho 3/4, ho seng joalo li-muffin li ke ke tsa phahama hantle. U ka khabisa ka linate ka holimo.
- Mohato oa 11 Noa koloing ea preheated ho fihlela ho 190 ° C ka metsotso e 25-30. Kapa ho fihlela li-muffins li phahama 'me li e-ba tlaase ka holimo. Ho itokisa ho hlahlojoa ke papali - ha ho e phunya e lokela ho omella.