Meroho e marinated. Mefuta e metle ea diresepe

Re hlahisa meroho e khethiloeng ka hloko, tse molemo ka ho fetisisa diresepe tsa lijana.

Likomkomere tsa Crispy le konofolo le pepere

Lithara tse 1:

Ho lokisetsa lijana ho ea ka recipe:

1. Lokisetsa likhahla. Ho etsa sena, ka 0.5 l ea metsi a futhumetseng qhibiliha tsoekere le letsoai, eketsa asene le Bay leaf. Tlisa ho pheha. 2. Likomkomere li hlatsuoa, li omisitsoe ebile li tšetsoe ka har'a nkho, eketsa konofolo, tšepe e tšepe, eiee e khethiloeng, tšela boea bo chesang le ho senya metsotso e 10. 3. Rata banka 'me hang-hang ue phophole. Tlosa nkho ka holimo, beha rag holimo 'me u tšollele e futhumala pele ebe u theolela butle-butle mocheso, - ka metsi a batang (metsotso e 30 pele u pholile ka ho feletseng). Boloka likomkomere sebakeng se phodileng se lefifi. Ho pheha nako: 30 metsotso.

Pepere e pentiloeng ka meroho e nang le lihoete le tamati

Ka lilithara tse 3:

Ho lokisetsa lijana ho ea ka recipe:

1. Pepper wash, khaola litlhōrō ka botlaaseng ba peduncles le ho tlosa peo. 2. Etsa sepakapaka: tšela onion 'me ue tšela tafoleng e le' ngoe, khaba ea botoro. Lihoete le motso oa parsley li hloekisitsoe, li kenngoe ka ho hlobolloa le ho tšeloa ka har'a tablespoons tse 2 tsa oli. Kopanya le eiee le litlama tse khethiloeng. 3. Litamati le Scel. Ho tloha ho makhasi ho etsa setoto. Pheha 'me u phehele metsotso e 10, u eketsa letsoai, tsoekere, pepere. 4. Oli e setseng e lokela ho ba calcined, e pholile ebe e tšolleloa ka litafole tse tharo, likhaba ka makotikoti. Pepere e entsoeng ka meroho le meroho, kenya linkho. Tšela moriana oa langa le le lej. Latisa lihora tse 1. Ho pheha nako: 30 metsotso.

Tomate ka lero la hae

Ka lilithara tse 3:

Bakeng sa marinade:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa seqha mme ue hlatsoe. Hlatsoa le ho omisa litamati hantle. Ho na le ligrama tse ka bang 300 tsa tamati tse kenngoang ka grinder ea nama. Banka e ts'oanetsoe ho ntšetsoa pele ka metsotso e ka bang 20. 2. Hlatsoa pepere e monate, tlosa bakoang, hloekisa peo, khaola likarolo. Botlaaseng ba nkho, beha likhele tse ling tsa dill, li-peppercorns tse ntšo, eiee e khethiloeng, pelepele e monate, e leng li-peppercorns tse ntšo 'me, haeba li lakatsa, pelepele tse bohloko. 3. Holimo u lokela ho beha litamati tse hlatsoitsoeng, pepere e monate le dill e setseng. Tšela metsi a futhumetseng a phehang, koahela ka sekwahelo sa polasetiki, emela ema bakeng sa metsotso e 15-20. 4. Ka nako eo tlosa metsi ho tloha ka likoti ka sekoahelo sa polyethylene le masoba. 5. Kopong, letsoai, tsoekere le asene, tšela lero la tamati. Emisa ka thata ka sekwahelo, phetla ka makhetlo a 'maloa ho nkho ho qhaqha metsoako. Ho pheha nako: 40 metsotso.

Meroho "Polyana"

Bakeng sa marinade:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa meroho ka botlalo. Libanka li senya halofo ea hora. Root parsley 'me ue hlatsoe. 2. Hlatsoa k'habeche, tlosa makhasi a ka holimo. Tse ling kaofela li tla khaoloa hantle. 3. Pepere e monate ea Bulgaria ho hlatsoa, ​​tlosa stems le ho hloekisa peo. Pepere e entsoe ka mekhabiso e tšesaane. 4. Peel onion, hlatsoa 'me u khaole ka mekhabiso e tšesaane. 5. Hlatsoa litamati, u tlose peduncle ka bonolo. Khaola nama hore e be mehele e menyenyane. 6. Botlaaseng ba makotikose ba beha makhasi a horseradish, halofo ea motso oa parsley. 7. Top le likarolo tsa pelepele tse teteaneng - tamati - chopped hop - li-onion mehele. 8. Bakeng sa marinade: eketsa letsoai, tsoekere le citric acid ho metsi a phehiloeng (haeba a lakatsa, e ka nkeloa sebaka ke lero la lemone ka karolelano ea 10 g ea citric acid ka lero la 1 teaspoon lero la lemone). 9. Etsa hore metsoako e qhale ka ho feletseng. Tšela makotikoti a marinade le postirilizovat metsotso e 20. 10. Rata banka, e emele, e behe sekoahelong sebakeng se lefifi. Ho pheha nako: 40 metsotso.

Pepere e monate

Ho na le lilithara tse hlano:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa pepere ebe ue tšela ka metsing metsotso e 5-7 ho isa ho 80-90 ° (u se ke ua pheha!). 2. Lokisa marinade: pheha oli ea soneblomo ka asene, eketsa tsoekere le letsoai, kopanya. 3. Etsa bohobe ka metsotso e 10 ka ontong ka 200 ° C. Pelepele e lokela ho omisoa ebe e kenngoa ka har'a nkho, e fetola li-pods tsa mebala e sa tšoaneng. Tšela marinade holimo 'me u koale le cap cap. Ho pheha nako: metsotso e 20.

Pepere e chesang le tomate

Lithara tse 1:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa pelepele, khaola mehatla ka thōko ea 1 cm ho tloha botlaaseng ba bakoang. Ho tlosa peo ka bonolo, jala nama holim'a sebae sa ho baka ebe u chesa metsotso e 10 ka ontong ka 180 °. 2. Hlatsoa litamati, otloa ka metsi a belang le peel. Nama e senya ka colander. Litapole tsa mashed tse hlahisang ho tlisa ho pheha le ho pheha, tse susumetsang, metsotso e 20 ka mocheso o tlaase. Ebe o eketsa tsoekere, oli ea meroho le letsoai, asene, hlohlelletsa ho fihlela ho qhibiliha ha linoko le ho tlosa mocheso. 3. Pelepele e besitsoeng ka marinade e chesang mme u tsamaee metsotso e 10. Ebe u tšela motsoako ka hloko holim'a linkho ebe o li roala hang-hang. Libanka tse nang le pelepele tse khekhetsoeng li theola lids ebe li tloha ka foromo ena ho fihlela e pholile ka ho feletseng. Ho pheha nako: 30 metsotso.

Liiee tse khethiloeng

Ho lokisetsa lijana ho ea ka recipe:

1. Peel ea bulbs, hlatsoa 'me u tšollele ka sekotlolo. Dissolve citric acid ka litara e le 1 tsa metsi, tlatsa bulbs. Mocheso ka mocheso o tlaase ho fihlela o phehile, joale tlosa mollong, lahlela oiee ka colander. 2. Lokisetsa marinade: tlisetsa boea ba litara e le 1 ka konofolo, pepere, tsoekere, citric acid le asene. Eketsa lieiee ka makotikoti, tšela marinade e chesang le mollo. Ho pheha nako: Metsotso e 25.

Litšepe tse monate ntle le asene

Bakeng sa brine:

Ho lokisetsa lijana ho ea ka recipe:

1. Likomkomere li soahe metsing a batang ka lihora tse 3. Pepele e monate le liapole li peeled ea peo. Khaola liapole ka likarolo, pelepele tse monate ka hare ho mehele. Pepere e bohloko - lilae. Pheha 1.25 a etsang dilitara tse metsi. 2. Botlaaseng ba lipitsa li behoa: likomkomere, leloala, parsley, pepere e chesang, cloves ea konofolo, liapole, tamati le pelepele tse monate. 3. Tšela metsi ka metsi ka metsi a belang. Koahela, tlohela metsotso e 20. Ebe u tšela metsi ka sekoapeng, pheha, tšela ka morao nkho ebe u tsamaea ka metsotso e 20. Hape, tšela metsi ka sekotlolo 'me u tšollele 1 senoelo sa metsi. Eketsa lero la apole, letsoai le tsoekere, pheha, tšela li-assorted le ho roala sekwahelo. Ho pheha nako: 30 metsotso.

Tomate le konofolo

Lithara tse 1:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa litamati, omileng, khaola likarolo. Kenngoa ka makotikoti a hloekisitsoeng ka ho fokotsa fatše, hammoho le litlama tse khethiloeng, konofolo, lekhasi le lepele. 2. Ka sekotlolo sa letsoho se tlisa ho pheha 1 litha ya metsi ka letsoai. 3. Hlatsoa ka hloko litamati ka metsi a chesang (metsing le mocheso oa brine o lokela ho ts'oana), koahelang 'me u hlahise metsi ka metsotso e 15. 4. Eketsa mohloli oa tsona, tiisa likhaka ka thata ka li-lids mme u behe fatše ka metsotso e 5. Ebe u khutlisa linkho ka makhetlo a 'maloa ho "senya" asene. Boloka sebakeng se phodileng. Ho pheha nako: 30 metsotso.

Khokotla ea salate

Bakeng sa lilithara tse 5:

Ho lokisetsa lijana ho ea ka recipe:

1. Likomkomere li hlatsuoa hantle, li omisitsoeng ebe li kenngoa ka likotoana kapa tse chitja. Fafatsa ka tsoekere, ebe u tšela oli ea meroho le asene, e-re e eme ka metsotso e ka bang 5. 2. Ka mor'a moo, eketsa letsoai, pepere e mongobo fatše, pepere ea tšepe le mosetareta. Kopanya hantle 'me u tsamaee lihora tse 6 (ho susumetsa ka linako tse ling). 3. Konofolo e hloekileng le ea ho pata, limela tsa parsley le tsona li hlatsoa ebile lia khaoloa. Garlic le parsley ho kopanya le likomkomere le kopanya hantle. 4. Banks li senya ka metsotso e 30. Likomkomere li kentse makotikoti, li phalle maboteng. Boloka sebakeng se phodileng. Ho pheha nako: 35 metsotso.

Puree ho tloha ho tomate

Litha tse 2:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa litamati, tšela metsi a belang, pheha metsotso e 10 mocheso o mofuthu. Litamati li lahleloa ka colander, li theoleloa tlas'a metsi a batang. Tlosa letlalo. Ho khaola nama le ho kenngoa ka blender. E hloekile. 2. Tšela litapole tse pholileng ka sekoau, nako. Eketsa letsoai le tsoekere ka tekanyo ea tafole e le 'ngoe, khaba e le' ngoe ka litha e le nngwe ea puree. Pheha ka metsotso e ka bang 10 ntle le sekwahelo. 3. Khaola konofolo, fetisa mochine oa khatiso. Dill e lokela ho hlatsoa le ho khaoloa hantle. Kopanya, eketsa li-tomate puree 'me u phehe metsotso e ka bang 20, e le hore boima bo phehiloe ka halofo ho isa makhetlo a mabeli. 4. Tšela ka makotikoti a lokiselitsoeng, senya metsotso e 20, rotha, etele 'me u tsamaee ho fihlela ho pholile. Boloka sebakeng se phodileng. Ho pheha nako: 30 metsotso.

Snack le pepere e monate

Ka lilithara tse 4:

Ho lokisetsa lijana ho ea ka recipe:

1. Ho hlatsoa li-eggplant, soak metsing a batang metsotso e 30 ho tlohela bohloko. 2. Haeba u lakatsa, ka metsing, u ka qhibiliha supu ea asene le letsoai. Semelaplant hlatsoa, ​​khaola ka tšesaane dilae le Fry ka oli ea meroho ho fihlela browned. 3. Peel eiee, pelepele le lihoete, hlatsoa le khabeloa chop. Hlohlelletsa 'me u tšollele lero la lero la lemone. 4. Tlosa ka lero le futhumetseng ka oli ea meroho ho fihlela ho phehiloe metsotso e 7-8. Letsoai le nako ho latsoa. 5. Botlaaseng ba linkho tse ntseng li haelloa ka har'a sesepa li beha li-eggplant tse hahiloeng, ka hodimo - lera la meroho. Latisa metsotso e 30. Ho roala le pholile mocheso oa mohatsela. Ho pheha nako: 30 metsotso.

Semela semela caviar

Ka lilithara tse 4:

Ho lokisetsa lijana ho ea ka recipe:

1. Ho hlatsoa li-eggplant, soak ka metsing a letsoai ka metsotso e 15, e le hore bohale bo se bo felile. Hlatsoa le khabeloa ka likotoana. 2. Lihoete li hloekisa, li hlatsoa ebile li khaola ka likhahla tse tšesaane kapa grate. E-onion ea peel, hlatsoa, ​​o omme 'me u khaole ka metsotso e tšesaane, u fafatsoe ka lero la lemone' me u eme ka metsotso e 5. Hlatsoa pepere, tlosa setsi sa peduncles, hloekisa peo 'me u kene ka meketeng kapa semirings. 3. Fumella lisebelisoa tsohle tsa mohloaare oa pele kapa oli ea sesame ho fihlela halofo e pheha. Tomate scald, tlosa, tlosa metheo ea peduncles, letsoai, pepere le pheha. 4. Beha meroho eohle ka pane e le 'ngoe, tšela monate oa tomate, kopanya, nako le tatso, e susumetsang ka linako tse ling, hoo e ka bang metsotso e 25-35 ho fihlela meroho e loketse. 5. Beha mahe ka har'a linkho tse nang le senya le ho li roala. E pholile mocheso oa mohatsela. Ho pheha nako: 30 metsotso.

Motsoako oa Hot horseradish

Lithara tse 1:

Ho lokisetsa lijana ho ea ka recipe:

1. Motso oa radish pere e hlatsuoa, hloekisoa. Ka grinder ea nama beha mokotla sebakeng seo mobu o tsoang ho sona. Sena se lokela ho etsoa e le ho tlosa monko o monate oa horseradish. 2. Horseradish ka grinder ea nama. E ka boela ea silafatsoa ka kopane kapa grated. 3. Hlatsoa li-beet, khaola likotoana le grate ka grater e kholo. Eketsa halofo ea tsoekere, bokella lero. 4. Khase ea beetroot ka lero le pholileng ka metsotso e ka bang mehlano, tšela lero la beet. 5. Ho beet ha ea ka ea lahleheloa ke 'mala, o hloka ho eketsa pinch ea citric acid. E pholile. 6. Kopanya horseradish ea grated ka boima ba beet, eketsa asene. Kopanya hantle. 7. Pheha metsi, qhaqhela ho eona tsoekere e setseng le tafole e 2. akarelletsang likhaba le letsoai, tsosa. E nyenyane hanyane. 8. Tlosa li-caterpillar ho likoti tse lokiselitsoeng, koahela ka sekwahelo 'me u hlahise litho tse ka bang 30-40 metsotso. 9. Ebe u qeta. Boloka ka mokhoa o khethehileng sehatsetsing. Ho pheha nako: 40 metsotso.

Lecho ka Serussia

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa lihoete, peel, u se ke ua tšela likhae tse tšesaane kapa grate ka grater. 2. Hlatsoa litamati le pelepele. Pepere e lokela ho hlajoa ka li-pedicels le lipeo, li arotsoe likoto. 3. Beha litamati ka metsotsoana e 30 ka metsi a belang, tlosa metsi, tlosa litamati mme u tlose letlalo ho bona. 4. Khaola konofolo, fetisa mochine oa khatiso kapa u khaotse ho o senya. 5. Lihoete, tomate, pepere, kopanya, letsoai le kopanya hantle. Tlohela lihora tse 12. Ebe u eketsa oli ea limela, tsoekere, pepere e mongobo, moea o omileng, lero la lemone le ho kopanya hape. 6. Tlisetsa ho pheha, ho susumetsa ka bonolo, e le hore meroho e se ke ea lahleheloa ke sebōpeho. Pheha ka mocheso o tlaase ka metsotso e ka bang 20. 7. Banks li haella ka mouoane kapa li futhumetse ho isa ho 180-200 °. Meroho e lokiselitsoeng e kenya linkho. 8. nkho e 'ngoe le e' ngoe e nang le meroho e lokela ho etsoa sesebelisoa ka metsotso e 30-40. 9. Roll ka likoahelo. Fetisa makotikoti, koahele ka kobo 'me u tsamaee ho fihlela o pholile ka ho feletseng. Boloka lecho molemo sebakeng se phodileng. Ho pheha nako: 40 metsotso.

Meroho e Nkiloeng le Litholoana

Litha tse 2:

Bakeng sa marinade:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa likomkomere le litamati. Pepere e khaola ka halofo, tlosa stems ka peo, hlatsoe 'me u khaole halofo e' ngoe le e 'ngoe ho ea likarolong tse tharo. 2. Hlatsoa morara. Etsa li-onion ebe u khaola likotoana. Konofolo e arotsoe likotoana le ho hloekisoa. 3. Hlatsoa apole, tlosa motsoako ka lipeo mme u khaole lilae. Hlatsoa meroho. 4. Bakeng sa marinade, kopanya metsi le asene 'me le tlise ho pheha. Haeba o lakatsa, o ka eketsa sinamone e nyane. Pheha ka metsotso e ka bang 3-5. 5. Botlaaseng ba nkho e nang le sesebelisoa, kenya meroho e nyenyane, motsoako oa grated horseradish. 6. Ho beha meroho e lokiselitsoeng ka apole, ho tloha holimo - tse setseng tsa meroho. 7. Tšela marinade 'me ue tiise ka thata. Ho pheha nako: 30 metsotso.

Makhasi a morara

Lithara tse 1:

Bakeng sa marinade:

Ho lokisetsa lijana ho ea ka recipe:

1. Makhasi a lifate tsa morara ho hloekisa, khaola thickenings, hlatsoa hantle le o omme. 2. Tšela pepere metsing a belang, blanch makhasi a morara ho etsa hore ba phutholohe, empa e seng metsotso e 4-5: ho fihlela lefifi. 3. E siea ho pholile, kenella ka tube ebe ue beha ka thata nkho e nang le sesepa. 4. Lokisa marinade mme o potlakele ho tšela ka nkho, phahamisa, etele 'me u tsamaee ho fihlela o pholile ka ho feletseng. Ho pheha nako: 30 metsotso.

Litamati tse khotsofalitsoeng

Litha tse 2:

Bakeng sa marinade ka litara e le 1 tsa metsi:

Ho lokisetsa lijana ho ea ka recipe:

1. Beha likhele tsa dill le li-clove ka tlas'a nkho e nang le sesepa. 2. Holimo ho behoa tomate e mosehla le e khubelu. 3. Haeba u lakatsa, beha pepere e monate ka holim 'a tamati, e peeled ea peo, e khaole likarolo tse bohareng. 4. Tšela marinade e lokiselitsoeng. Tšoara ka sekwahelo se hloekisitsoeng. Ho pheha nako: 30 metsotso.

Koliflower

Ka lilithara tse 3:

Bakeng sa marinade ka litara e le 1 tsa metsi:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa li-cauliflower, arola li-inflorescences 'me u phehe metsing a futhumetseng a letsoai metsotso e 3-5. Ebe u lahlela colander ebe ue pholile. Pelepele hlatsoa, ​​tlosa peduncles, khaola, hloekisa peo. Pepere e tšeloe ka likarolo tse kholo. 2. Peel ea lihoete, hlatsoe le ho li khaola. 3. Bakeng sa marinade ka metsi a belang kenyelletsa letsoai, tsoekere, asene 'me u phehele metsotso e 5. 4. Beha lekhasi la bay, cauliflower, pepere e monate le e bohloko, lihoete le marinade lijana tsa sterilized. Hermetically roll up. Ho pheha nako: 40 metsotso.

Meroho "salsa"

Litha tse 2:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa ka li-eggplant, khaola likotoana 'me u soakete metsing a letsoai ka metsotso e 15 ho utloa bohloko. Kenya ka saucepan, tšela oli ea meroho 'me e lumelle ho lula ho fihlela e nolofalloa. Liieee le lihoete lia hloekisa. Onion khaola ka e hlobolisa, grate ea lihoete ka seaplane grater. 2. Eiee le lihoete hammoho le fry. Kenya pesley e entsoeng ka thollo e nonneng, pepere e mongobo e mobu ebe u kopanya hantle. 3. Tomate e tšela metsi a belang ka metsotsoana e 30, tlohela, tšela nama ka thōko. 4. Meroho eohle, kopanya, eketsa letsoai, tsoekere, tsosa le ho pheha metsotso e 5. 5. Atolosa lijana tse nang le mefuta e mengata. Latisa ka metsotso e 20, rotha le ho fetela ho fihlela ho pholile. Ho pheha nako: 40 metsotso.

Li-eggplant ka mokhoa oa naha

Litha tse 2:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa ka li-eggplant, khaola likarolo mme u soakete metsing a letsoai metsotso e 15. 2. Fela ka colander 'me u tsoe ka tlas'a metsi a metsi. Lihoete le lieiee li hlajoe, li etsoa ka lihlopha. Hlatsoa litamati mme u kene ka likotoana. 3. Leqhoa le entsoeng ka lekhahla le phofo ka oli pele ho pheha. 4. A arohane ka oli a monate meroho 'me a phalle ka moro. Kenya li-eggplant, kopa. 5. Hang-hang beha meroho e chesang mokhoeng o lokiselitsoeng 'me u tšollele metsi a phehile holimo. Hermetically roll up. Boloka sebakeng se phodileng. Ho pheha nako: 40 metsotso.

Salate e tsoang ho hop

Ka lilithara tse 3:

Ho lokisetsa lijana ho ea ka recipe:

1. Hlatsoa k'habeche, khaola halofo, khaola kutu, khaola makhasi le ho itlotsa ka 1 teaspoonful. khaba ea letsoai. E-onion ea peel, khaola likarolo ebe u khaola ka lihare tsa halofo. 2. Khaola li-pods tsa pepere e monate ho ea ho halofo, tlosa lipeo le likarolo tse tšoeu, khaola makhasi ao ka joang. Lihoete li lokela ho hlatsuoa, li peeled le grated ka grater e khōlō. Meroho e lokisitsoeng e kopantsoe le k'habeche e khethiloeng, eketsa asene, tsoekere le letsoai le setseng. 3. Kopanya meroho e nang le oli ea meroho 'me ue jale holim'a linkho. Tlohela matsatsi a mararo motjhesong oa kamore, ebe o koaletsoe ka likoahelo tsa polasetiki. Lula sehatsetsing. Ho pheha nako: 40 metsotso.

Li-fungus tsa mahe a linotši

Ka lilithara tse 3:

Ho lokisetsa lijana ho ea ka recipe:

1. Lokisa marinade. Tlisa ho pheha litara e le 1 tsa metsi, eketsa Bay leaf, pepere, cloves, letsoai le tsoekere. Pheha ka metsotso e meraro. Ebe u tšela asene, e hlohlelletsa, tlohela marinade a phehe 'me a tlose pan ka mollo. 2. Hlatsoa li-mushroom, li behe ka colander, li hlatsoe ka ho feletseng 'me u lumelle metsi ho tsoa ka ho feletseng. Li-mushroom tse kholo li khaola maoto ka thōko ea 0.5 cm, 'me li li khaole ka lik'hilograma tse 2 ka bolelele. 3. Tlatsa li-mushroom ka metsi a batang, tlisa pheha' me u tšolle metsi. Hape u tšollele li-mushroom ka metsi a batang, eketsa letsoai 'me u tlise pheha. Tlosa mokhobo ka hloko ka lerata. 4. Fana ka metsotso e 15-20. Li-mushroom li tla itokisa ha li qala ho lula fatše. Tlosa sekoahelo sa mocheso ebe u lumella ho pholile ka ho feletseng. Beha li-mushroom ka makotikoti a lokiselitsoeng ka jumper bakeng sa 2/3 ea bophahamo. 5. Tšela li-mushroom le marinade ho fihlela molala, o koaletsoe ka likhase tse hlabang. Tlosa makotikose holimo. Ha u pholile, kenya ka sehatsetsing. Ka mor'a nakoana, li-mushroom li lokela ho nka molumo o feletseng oa li-mushroom. Ho pheha nako: 50 metsotso.

Pale e potlakileng e makatsang

Ho lokisetsa lijana ho ea ka recipe:

1. Semela sa jantsa se hlatsoe 'me se khaole hammoho le thipa e bohale ka hare ho 1-2 cm e teteaneng. Letsoai, pepere, beha ka tlas'a mochine oa khatiso ho kenya mokelikeli oa metsi, ebe o tšela ka phofo le ka monate oa oli ea meroho. 2. Eketsa liiee tsa pele tse peeled le tse hahiloeng. 3. Hlatsoa litapole, peel, pheha ho fihlela o pheha. Khutsa 'me u pene ka setoto. Hlohlelletsa lehe le phofo e otliloeng. Hlakola hlama e lebelo, e arohane ka likarolo tse peli 'me ue phuthole. 4. Beha hlama e le 'ngoe ka hlapa ea ho tloha. Top le eggplant le fried onion, tšela le langa le le lej mongobo 'me fafatsa le sliced ​​meroho. 5. Koahela ka karolo ea bobeli ea hlama 'me u chesoe ka ontong ka 160 ° ho fihlela e le putsoa ka khauta ka metsotso e ka bang 25-30. Nako ea ho itokisetsa: metsotso e 30 Karolong e 'ngoe ea 257 kcal liprotheine -17 g, mafura - 16 g, lik'habohaedreite - 33 g.

K'habeche e nang le shrimps

Bakeng sa li-servings tse 6:

Ho lokisetsa lijana ho ea ka recipe:

1. Peel onion, hlatsoa le ho khaola likotoana. Hala hanyetsa ka botong ka sekoahelo. Sour k'habeche ho ea colander. 2. Beha sauerkraut ho onion e halikiloeng 'me ue fafatse ka tsoekere. Tšela champagne, koahele le ho qeta metsotso e 10 mocheso o tlaase. 3. Beha metsi a phehiloeng ka metsi a belang ebe o tlisa pheha. Pheha ka mocheso o tlaase ka metsotso e meraro ntle le ho koahela sekwahelo. 4. Kopanya tranelate e bolila ka sekotlolo se nang le tranelate le habobebe pheha. Hlatsoa 'me u omise parsley. Khaola makhasi, o tšela, eketsa moriana. Otla ka ho feletseng. 5. Beha moriana oa sauerkraut holim'a lipoleiti, tšela moriri holim'a eona ebe o beha li-shrimps ho eona. Nako ea ho itokisetsa: metsotso e 30 Ka lekhetlo le le leng o sebeletsa li-proteine ​​tse 150 tsa kcal -12 g, mafura - 7 g, lik'habohaedreite - 28 g.

Meroho e metotsoeng ka konofolo

Ho lokisetsa lijana ho ea ka recipe:

1. E qhibiliha tsoekere ka lero le pholileng. Kenya likarolo tsa rosemary, u li silafatse 'me u li behe bakeng sa ho pholile ka aluminium foil. Konofolo e hloekile. Pepere, ho tlosa peo le septa, ho khaola likotoana. Semela se entsoeng ka li-cubing li arotsoe ka likotoana. Hlatsoa 'me u omise tamati. Likhooa li koahe metsing ka lihora tse peli 'me li phehe ho fihlela li phehoa metsing a tšoanang. 2. Semela-thollo hammoho le pepere ho kenella ka phokaneng le ho tsoa ka oli ea mohloaare. Kenya konofolo, linaoa le litamati. Lijoe kaofela habeli metsotso e 5. Nako le letsoai, pepere le asene ho latsoa. Pele o sebeletsa, fafatsa rosemary ea caramelized. Nako ea ho itokisetsa: metsotso e 30 Karolong e 'ngoe ea liprotheine tse 260 kcal - mafura a 23 g - 10 g, lik'habohaedreite - 34 g.

K'haboe ka mongobo oa li-mushroom

Ho lokisetsa lijana ho ea ka recipe:

1. Tlosa makhasi a ka holimo ho k'habeche, hlatsoa tse ling ebe u khaola hlooho ka likarolo tse 8. Kenya metsing a letsoai a phehiloeng, pheha ka metsotso e ka bang 8, ebe u tlosa poleiti ebe u lahleheloa ka colander. Setofo se futhumatsang sa 200 °. Li-mushroom li hlatsuoa ebile li khethiloe ka majoe. Peel onion le khabeloa chop. Oli ea limela e futhumetseng ka lero le pholileng, beha li-mushroom ka eiee le ka metsotso e 10. 2. Fafatsa li-mushroom ka phofo ea onion, sootho, eketsa tranelate e bolila, letsoai, pepere, sekoahelo. Mohato oa metsotso e meng e 10 ka mollo o monyenyane. 3. Etsa lijana ka oli. Beha k'habebe ka har'a eona esita le ho tšela moriana oa mushroom. Ho noa ka ontong ka metsotso e 15. E khabisa ka limela tse khethiloeng ebe u sebeletsa tafoleng. Nako ea ho itokisetsa: Metsotso e 40 Ka e 'ngoe e sebeletsa li-proteine ​​tse 225 tsa kcal - 23 g, mafura - 37 g, lik'habohaedreite -16 g.

U ithutile ho hongata ka li-meroho tse khethiloeng, lipepe tse ntle ka ho fetisisa le litokisetso tsa tsona. Ke nako ea ho leka ntho e 'ngoe le e' ngoe ka boeena, re lakatsa mahlohonolo.

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