Semela sefate sa fruite
E bonolo ebile ka nako e le 'ngoe e le sejana se majabajaba - e babatsehang lehlabula khetho!
Lijo:
• Semela-setlama - likarolo tse 3.
• Tomate - likarolo tse 4.
• Garlic - 2 clove
• Cheese e thata - 100 g
• Oli ea veine (apole) - 1 teaspoon
Litšebeletso - 3
Li-Caloric tse nang le li-230 kcal / sebeletsa
Nako ea ho itokisetsa - 1h
Joang ho pheha ka risepe:
1. Tomate, aubergine le manyolo a konofolo tlas'a metsi. 2. Tomate e halikiloe ka metsi a belang, tlosa peele ho eona 'me e khaole ka likarolo tse 1,5-2 cm. Etsa li-tomate ka sekotlolo ebe u fafatsa letsoai. 3. Semela-setha se khaola hammoho, empa u se ke ua li khaola ho fihlela bofelong. Ka har'a sethopo se seng le se seng se tšela oli e nyenyane ea meroho 'me u tšollele letsoai la letsoai. 4. Preheat ove ho 200 ° C. Bakeng sa ho baka ho na le li-eggplant, konofolo, litapole tsa langa le le lej, fafatsa meroho holimo ka oli ea meroho ebe o kenya ka ontong ka metsotso e 40, e le hore meroho e be bonolo. 6. Li-eggplant tse pholileng re khetha khaba le khaba: e se ke ea senya letlalo. Ka konofolo, re hloekisa li-husk. 7. Re itokisetsa ho tlatsa: ka sekotlolo re jala nama ea eggplant, konofolo, tamati. Re sila ntho tsohle ka thipa. Eketsa asene. Solim le pepere ho latsoa. 8. Hlakola cheese e thata ka grater e bohareng. 9. Ho jala setsi "bokhoni" bo tletse ka ho pata, ho khethiloeng ka chisi e khethiloeng ebe ho kenngoa ka ontong, e le hore chisi e qhibilihe hanyenyane. 10. Hangata ea "eggflant" e phethiloeng e tlosoa ka ontong, e fafatsoa ka litlama tse entsoeng 'me e etsoa tafoleng.
Snack ntle le ho baka
Ho ja lijo tse monate, tseo u sa lokelang ho li pheha, ka bolokolohi, ho baka!
Lijo:
- Lavash - 1 pakete.
- Cannery "Gorbusha" - 1 pitsa
- Mahe - li-pcs tse 2.
- Morello o monate - 2-3 tbsp. likhaba
- Eiee - 1 pc.
- Dill - sehlopha sa 1
- Parsley - 1 beam
Litšebeletso - 3
Nako ea Caloric - 190 kcal / sebeletsa
Ho pheha nako - metsotso e 30
Joang ho pheha ka risepe:
1. Re beha mahe ka sekotlolo sa metsi ka metsi a belang, pheha metsotso e 10. Pholile, hloekisa khetla 'me u kopanye ka fereko. 2. Eiee le meroho li hlatsoa ka metsi 'me li sithabelitsoe. Re bula lijo tsa makotikoting, re tšela oli, re kenya litlhapi ka sekotlolo mme re li kopa ka fereko. 3. Ho pshatla tlhapi ho eketsa mahe, eiee, meroho, tranelate e bolila. Tsohle li kopane hantle ho fihlela o boreleli. 4. Tafole e behe letlapa la bohobe ba pita, e behe letšoao la tlhapi ho lona, le e arolelane ka mokhoa o ts'oanang 'me ue tšele ka har'a moqolo. 5. Letlapa le koahetsoeng ka filimi ea polyethylene mme e romelloa sehatsetsing ka lihora tse 10-12. 6. Re khaola moqolo o se o qetile re o fe tafoleng.
Cutlets le ho tlatsa litlhapi
Sejana se bonolo le se monate!
Lijo:
- Litapole - 900 g
- Mahe - 1 pc.
- Pangasius (likoti) - 900 g
- Parsley - 1 beam
- Lerumo - 2 tbsp. likhaba
- Letsoai, pepere - ho latsoa
Palo ea liketsoana - 4
Li-Caloric tse nang le li-230 kcal / sebeletsa
Ho pheha nako - 1,2 h
Joang ho pheha ka risepe:
1. Litapole lia hlatsoa, li qhibililoe, li arotsoe likoto ebe lia kenngoa ka metsi a belang. Pheha litapole ho fihlela o itokisitse mme o pata. 2. Pangasius fillet e hlatsoa ka metsing, e khaola likotoana. Beha litlhapi ka sekotlolo, u tšollele metsi a batang mme u phehele metsotso e 5-8. Rea pholile re o sila ka matsoho. 3. Tse ling tsa litlhapi tse phehiloeng tse kopantsoeng le litapole tse mashed. Re eketsa lehe, meroho e sithabetseng le pepere. Solim ho latsoa le ho kopanya ka botlalo. 4. Ho tloha tlhapi le litapole tsa litapole re etsa li-cutlet tse nyenyane, re li tšela ka phofo. 5. Fate ea frying, tšela oli e nyenyane ea meroho, e ts'oanetse ho e phekola le ho tsoa ka metsing ho tloha mahlakoreng a mabeli ho ea ho 'mala oa khauta. 6. Re kenya li-cutlets ka poleiti ebe re li fe tafoleng ka meroho.
Khoho le liapole
Meko ea liteko esita le bakeng sa meroho!
Lijo:
- Lefu la khoho - 1 pc.
- Liapole - 2 pcs.
- Letsoai - 1/4 tsp.
- Pepere - 1/4 tsp.
- Khalase e monate - 2 tbsp. likhaba
Palo ea liketsoana - 2
Nako ea Caloric - 190 kcal / sebeletsa
Ho pheha nako - 1,2 h
Joang ho pheha ka risepe:
1. Letlalo la khoho le hlatsuoa hantle ka tlas'a metsi, otla hammer ea kichine mahlakore ka bobeli. 2. Letsoai la letsoai, pepere ho latsoa, hlaba tranelate e bolila ka mahlakoreng ka bobeli 'me u ee marinate metsotso e 20. 3. Ho roala liapole tlas'a metsi, ho hloekisoa letlalong le peo. Re pata ka grater e tloaelehileng. 4. Preheat ove ho 220 ° C. Re beha bohobe tafoleng, ho tloha holimo re abela liapole tse sithabetseng mme re tima meqolo. Ho etsa bonnete ba hore moqolo ha o senyehe, o se tiise ka menoana kapa ue tlama ka khoele. 5. Re sebelisa oli ea limela ho hlahisa foil, ho beha moqolo holim'a eona. Tlanya ka holimo ka tranelate e bolila. Re koala foil, empa feela e le hore e se ke ea khomarela moqolo. 6. Beha moqolo holim'a lipale ebe o kenya ka ontong ka metsotso e 20-30. 7. Re nka moqolo o felile ho tloha ka ontong, o pholile, o o khaola ka likarolo mme o o fe tafoleng.