Mosali e mong le e mong oa tseba hore bana bohle le bacha ba rata lijo tse monate le lino tse monate, empa ka mabaka a itseng bohle ba na le litloaelano tse joalo - haeba li monate, ebe li kotsi. Kajeno re tla qhala tšōmo ena 'me re u rute, batsoali ba ratehang, hore le se ke la itokisetsa feela monate empa hape le itlhokomele ka calcium cocktails, livithamine, compotes le kissels bakeng sa tafole ea bana ba mokete!
Ha e le hantle, lipepepe tsena li ka sebelisoa eseng feela haeba lihlopha tsa bana li le pele, li ka boela tsa sebelisoa bakeng sa bophelo ba letsatsi le letsatsi eseng feela ka ngoana, empa ho batsoali ka bobona!
'Me re tla qala ka milkshakes e batang haholo.
KOPOTSA EA CHERRY. Lithako: halofo ea litha e le nngwe ea tranelate (o ka litha), 300 g ya ciliegia (o ka nka sebaka sa ciliegia), tsoekere. Kheliso ea ho itokisa: ho tlosa monokotsoai ho tloha peo, halofo e phehiloeng e monate le tsoekere, eketsa cherry (kapa ciliegia), ebe o otloa ka mixer kapa blender, boima bo bakoang ke monotonous bo kopantsoe le selase se setseng.
TOMATO COCKTAIL. Lisebelisoa: lebese la halofo ea litara, litamati tse hlano, lero la lero la lemone, 300 ml ea metsi. K'hepe ea ho pheha:, tomate e lokela ho etsoa likotoana, ebe li tšeloa ka lebese, eketsa metsi le lero la lemone (bite). Lisebelisoa tsohle li otla mixer ho sila ka blender.
KOLOKOTSE EA APRICOT. Lisebelisoa: halofo ea litha e le nngwe ea lebese, 300 g ya apricots, 100 g ea tsoekere. K'hepe ea ho pheha: Apricot ea khaola likotoana, eketsa tsoekere ka lebese. Lisebelisoa tsohle li otla mixer ho sila ka blender.
TŠEBELETSO EA TŠEBELETSO EA TŠEBELETSO LE LIKHOLELE. Lisebelisoa: halofo ea litramolok, diapole tse 3, tsoekere, phaenepa. K'hepe ea ho pheha: liapole li lokela ho khaola likotoana, eketsa tsoekere, ebe u tšela liapole le tsoekere le lebese mme u sila lintho tsohle tsa blender. Ho e-na le blender, u ka boela ua sebelisa mixer. Ka metsing e phethiloeng, eketsa likotoana tse seng kae tse khethiloeng.
KOLOKA EA ORANGE. Lisebelisoa: lebese la halofo ea litere, 200 ml ea lero la lamunu, 200 ml ea sirapo ea lemone. Keletso ea ho itokisa: lero la lamunu le kenyelloa sirapo ho tloha ka lemon, joale lebese, metsoako eohle e tsoakane le mohlahisi kapa ka blender.
E le ho lokisetsa efe kapa efe ea diresepe tse ka holimo, o ka sebelisa motsoako le blender, ho itšetlehile ka bokhoni ba hau, khetho le takatso. Ka linako tse ling lisebelisoa li ka nkeloa sebaka ka lihlahisoa tse ling tse ntle, ka mohlala, ho e-na le li-cherries le li-cherries ho risepe, u ka sebelisa fragole, currants, blueberries kapa monokotšoai o mong, ho e-na le apricot o ka sebelisa lihoete kapa meroho, empa mona u lokela ho ba hlokolosi haholo, hobane meroho e meng e ke ke ea tsoakana le ho ja hammoho le lebese, tse kang likomkomere.
Hona joale re tla u tsebisa ho diresepe bohlokoa compote le ikisel.
Peach compote. Lijo: 400 gr ya diperekisi, 200 grsahara, citric acid, 700 g ya metsi. K'hepe ea ho pheha: tlisa metsi ho pheha le ho pata maperekisi ho eona, pheha ka metsotso e ka bang 2-3, o ntša peaches ho letlalo mme u khaole le ho tlosa masapo. Ka mor'a mokhoa ona, perekisi e tletse metsi, eketsa tsoekere le pheha ka metsotso e ka bang 20-25, ebe u eketsa 1 gram ea citric acid ebe u tlisa pheha.
HO ETSA HORE HO HLOKA MINE. Lijo: 300 g, melon, 200 g, pl, acid e citric, 600 g metsi. K'hepe ea ho pheha: khaola li-plums le ho tlosa masapo 'ohle ho tsona, ebe u li pheha ka metsotso e ka bang 20-25. Ka mor'a ho pheha re li theolela ka sirapo ebe li tlisa pheha. Ka mor'a hore ho lokisetsoe, sirapo e lokela ho qhibiliha 'me e kenye selae se senyenyane sa melon ho tsona.
GRAPE COMPOTE. Lijo: 300 dikgerama tsa morara, tsoekere, 700 g ya metsi, cloves. Kemiso ea ho pheha: morara o tšela sirapo e batang ea ligrama tse tšeletseng. Sirapo ea ho betla e lokiselitsoe ka tsela e latelang: clove e tšeloa ka metsi a chesang mme e tlisoa ho pheha 'me ea e tloheleng ka metsotso e 20-25, joale ho hlokahala hore u senya sirapo, eketsa tsoekere mme u phehele metsotso e ka bang 10.
IKOPOTSA HO TSEBA BLACKBERRY, IZHUM LE METSOA. Lijo: 100 gherchornosliva, tsoekere, li-grape tse 20 g, 50 dikgerama tsa apricots tse omisitsoeng, 600 dikgerama tsa metsi. Mokhoa oa ho lokisetsa: tšollela li-prunes ka metsi mme u phehelle lihora tse ka bang 2-3, ebe u kopanya prunes le omisitsoeng apricots le tsoekere. Pheha metsoako eohle bakeng sa metsotso e 20-25. Metsotso e seng mekae pele ho itokisetsa ka ho feletseng ho eketsa morara o omisitsoeng ho compote. Ready compote e sebelisoa tafoleng ea chilled.
Lihlahisoa tse loketseng tsa jelly li rekisoa mabenkeleng, empa ha ho na motho ea ka fanang ka tiiso ea hore li na le thuso bakeng sa bana le batho ba baholo; ho e-na le hoo, li ka ba le lik'hemik'hale tse ngata, litae, litlolo tse joalo le joalo. Ha e le hantle, jelly e joalo e ke ke ea e-ba kotsi. Hape ho lokela ho hopoloa hore hangata bahlahisi ba se nang boikaketsi ha ba hlahise lik'hemik'hale tse fapaneng tsa sehlahisoa sa bona le joalo-joalo. Ka lebaka leo, li-kissel tsa bohlokoa ka ho fetisisa ke tse lokiselitsoeng maemong a lehae, mona le tla tseba hantle hore jelly e lokiselitsoeng ke uena e ke ke ea e-na le lintho tse kotsi, empa ho fapana le hoo, li-vithamine tse fapaneng.
E KHALETSOE KISEL. Lisebelisoa: 400 g ea lero la phaenapole, 200 g ea lehlabathe lehlabathe, 50 g ea starch, 600 g ya metsi. Litokisetso: lokisetsa sirapo ho tloha ka tsoekere metsing. Ha methapo ea sirapo, re tšela starch ho eona mme re e kopanya. Hape, tlisa pheha 'me u kenye lero la phaenapole. Jelly e loketseng le ho sebeletsa tafoleng.
PHYSICAL NUCLEI. Lisebelisoa: 150-200 gr letsatsi, starch, tsoekere, citric acid, metsi. Mokhoa oa ho itokisa: Matsatsi a hloekisoa ho tloha ho lejoe la majoe ka har'a grinder ea nama, tšela metsi a belang le ho pheha bakeng sa metsotso e 10-15. Ka mor'a moo, re eketsa tsoekere, starch le citric acid ho matsatsi, ebe o tlisa oli e hlahisoang ho pheha le ho hlapolla ka metsi a batang. Jelly e loketseng e pholile ebile e sebelisoa tafoleng.
MOSEBETSI OA MOSEBETSI. Telephone: 800 dikgerama tsa lebese, 100 dikgerama ea tsoekere, starch, 50 dikgerama ea litholoana melee sirapo. Kheliso: tsoekere e kopantsoeng le lebese ebe e pheha. Ka mor'a ho pheha, tlatsa starch, eo pele e neng e entsoe ka lebese le batang. Hlohlelletsa 'me u phehele metsotso e 4-5. Jelly e loketseng e pholile mme e sebelisoa ka tafole.
CHOCOLATE NUTRITION. Lisebelisoa: 50-100 gr, chopelete, grinders 900, starch. Mokhoa oa ho itokisetsa: ts'ebetso e nang le grate e tšela lebese le chesang mme o eketsa motsoako o hlahisoang ke ligrama tse 100 tsa tsoekere, hlahisa litapole tsa starch lebese le batang le ho kopanya le motsoako o fumanoang tsokolate le tar. 'Me u tlise motsoako o hlahang ho pheha. Jelly e loketseng e pholile mme e boetse e sebelisoa tafoleng.
"NETSE". Lisebelisoa: ligrama tse 900 tsa lebese, 5 yolks, tsoekere, starch. Litokisetso: tsosa li-yolks tsa mahe ka hoo e ka bang ligrama tse 100 tsa tsoekere, ebe u hlapolla lebese le mofuthu, eketsa starch diluted ka lebese, 'me u lumella motsoako o pheha. Jelly e loketseng e pholile 'me e sebelisoa tafoleng.