- Semela se setlama - likotoana tse 3
- Sebulgaria pelepele - 3 likotoana
- Bulb - likotoana tse 3
- Konofolo (hlooho) - 1 Sekhahla
- Tomate - 3-4 likotoana
- Green - - Ho latsoa
- Letsoai, pepere - - Ho latsoa
- Salo - 100 Grams
Semela sa li-eggplant, khaola li-slab tse hlano tsa boima, fafatsa hantle ka letsoai mme u behe ka thōko - tlohela lero le hlahe. Khabareng, re nka hlooho ea konofolo, re tla e hloekisa, re fokotsa halofo ea meno ebe re e khaola halofo kaofela. Ho hlakola bulb 'me ue tšose. Pepere e hloekisoa ho tloha lipeo le likarolo, ebe joale e khaola ka likotoana tse ngata. Litamati lia hlajoa 'me li khaotsoe hantle. Li-eggplant ka nako eo li ne li se li lokela ho fana ka lero, kahoo li lokela ho lahleloa ka colander le ho hlatsoa hantle ka metsi. Ka cauldron re futhumala oli ea limela, lahlela tse seng kae likarolo tsa mafura le feletseng cloves ea konofolo. Fry ho fihlela boemo bo joalo, ha mafura a fetoha marotholi, 'me konofolo e tla fetoha khauta, ka mor'a moo re ntša monate le konofolo ho cauliflower, re tlohele oli e ratoang. Ka oli e nkhang hamonate ka lihlopha tse nyane, ka monate eggplant - ka mocheso oa mocheso, ho fihlela khauta mahlakore ka bobeli. Re nka lijana tse loketseng, ho li tšela ka oli, ho beha li-eggplant tse halikiloeng ka tlaase, ho fafatsa pepere (u ke ke ua e fumana ka letsoai!), Meroho le konofolo e khethiloeng. E setseng oli e le 1 metsotso e pholileng ea eiee. Liiee tse nyenyane tse bonolo li kenyelletsoa li-eggplant, ka tsela e tšoanang li ajoa hohle lijana. Ka tsela e tsoanang re na le pepere - ka potlako Fry le ho kenya lijana. Qetellong, ka palo e setseng ea pitsa, pheha tomate ka konofolo e nyenyane ea konofolo. E tima ka metsotso e 4-5 pele o mele, ebe o tlosa mocheso. Sapoa e kenngoa ka letsoai le pepere, re tšela meroho ea rona lijana. Hona joale u ka tlohela meroho hore e eme ka tlas'a foiliso ka metsotso e ka bang 10, kapa u ka e kenya ka senofoaneng (hoo e batlang e le likhato tse 120) le mocheso ka nako e fetang metsotso e 5. Sejo se monate haholo sa limela se lokile. Sebeletsa mofuthu. Bon takatso! ;)
Litšebeletso: 3-4