- Matata a maholo - likotoana tse peli
- Pelepele e monate - likotoana tse peli
- Oli ea mohloaare - lintho tse 2. likhaba
- Aniee - sekhechana se le seng
- Garlic - Litlhapi Tse 2
- Lialmonde tsa fatše - 75 Grams
- Rice - ligrama tse 350
- Lihlahisoa - 2 Art. likhaba
- Sprig ea koena - likotoana tse 5
- Sehlopha sa parsley - 1 Sekhahla
- Letsoai, pepere - - Ho latsoa
Re qala ho pheha ka ho tšela morara o omisitsoeng ka metsi a belang ebe re tsamaea ka metsotso e 3-4. Re khaola litlhōrō tsa tomate. Re tlosa nama ho tswa ho tamati, empa ha re e lahle hole - e tla ba molemo ho rona. Re kenya lijana tsa matloana ka li-napkins tsa pampiri - li ke li omelle. Pelepele e khaola ka halofo, e hloekisoe ka peo le lera. Tlanya pelepele ka sejana sa ho baka. Hlatsoa habohloko ka oli ea mohloaare. Liieee le konofolo tse khaotsoeng. Khabeloa tlotsa mint le parsley. Nama e setseng ea langa le le lej e khabeloa. Lihlahisoa li tsoa metsing a belang, beha lithaole tsa pampiri tse omileng. Fry onion le konofolo ho fihlela khauta. Joang le onion le konofolo tsaloloatsatsya - eketsa li-almond tsa pan. Leha ho le joalo, ha re kenyeletse bohle - 2 tbsp. l. tloha, re ntse re hloka. Ebe o eketsa makhasi a tomate, morara o omisitsoeng, raese le meroho ho pane ea frying. Hlohlelletsa, u futhumale ka metsotso e seng mekae mme u tlose mocheso. Beha pelepele ea tomate ka sejana sa ho baka. Ka teaspoon re kenya meroho le lintho tsa rona ho pate ea frying. Re kenya ka ontong ka metsotso e 20, mocheso - 200 likhato. Ha meroho e ntse e le ka ontong, sebelisa blender ho sila lialmonde tse setseng le parsley e nyane. Kamora metsotso e 20 ea ho baka, re tlosa meroho ho tloha ka ontong, re fa lialmonde tse ncha fatše, ebe re li khutlisetsa ka ontong ka metsotso e meng e 20. E entsoe!
Litšebeletso: 3-4