- Pelepele - likotoana tse 4
- Karate - 1 sengoathoana
- Buckwheat - 1/2 senoelo
- Etsa lero la li-adyghe - 150 Grams
- Letsoai - teaspoon e 1
- Oli e chesang - lintho tse 3. likhaba
- Senoelo sa 'mala o monate oa 1/2
- Masalate - 1 st. e nang le khaba
- Dill, parsley - - Ho latsoa
- Mofubelu o mofubelu - 1/2 teaspoon
- Turmeric - 1/2 teaspoon
Adygei chisi finely crumble, lihoete grate ha ho joalo. Ka phosa e chesang oli e chesang oli le monate oa libano ho eona, joale u jale lihoete. Kamora metsotso e 5-7, eketsa lihoete le chisi. Fry bakeng sa metsotso e seng mekae, ebe u tlatsa buckwheat e hlatsoitsoeng, e tšoere mollong 'me u tšollele metsi a mang ka tekanyo ea 1: 2, e koahetse, fokotsa mocheso ho fihlela o se o fetile. Ebe joale re sebetsana le pelepele. Ho etsa sena, khaola litlhōrō tsa bona 'me u hloekise peo. Eaba re tšela metsi a belang. Pelepele e lokela ho ba bonolo. Ka nako ena e tlameha ho tla buckwheat le meroho. Ka sesebelisoa sa metsi o eketsa oli 'me ka thata-thata u se kene ka pelepele. Ka mor'a moo, pelepele e kenya sejana sa ho baka. 'Me re li romela ka ontong ka metsotso e 10. Ha pepper e pheha, lokisetsa monate oa monate. Bakeng sa sena, re sebelisa blender, re kopanya tranelate e bolila, mosetareta le meroho. Kamor'a metsotso e 10, nka pepere ho tloha ka ontong, tšela mongobo ka bongata 'me ue khutlisetse ka ontong ka metsotso e 5-7. Sejana se lokela ho fanoa se chesang. Bon takatso!
Litšebeletso: 3-4