- Nettle - 30 Grams
- Walnuts - 50 Grams
- Garlic - Litlhaku Tse 3
- Oli ea Olive - limilione tse 150 tse limilione
- Letsoai - - Ho latsoa
- Cheese - 100 Grams
- Grenki - 10-15 likotoana
Ka tloaelo, re tloaelana le metsoako. Ho tswa ho nettle lihlahla re feela hloka makhasi - ba ba, ha e le hantle, e se nang kotsi 'me u se ke ua loma :) Makhasi a meltles lokela ho qala ho tsosoa ka metsi a phehile, tšoara ba a a phehile metsi bakeng sa hoo e ka bang motsotso, joale ntša metsi. Re kenya makhasi a nettle ho blender, hammoho le linate, konofolo, oli ea mohloaare le letsoai. Fokotseha ho homogeneity. Bakeng sa croutons e phehiloeng ka tsela eo ue ratang haholo (e omisitsoeng ka letsoai le ommeng), beha peō e nyenyane ea nettle, e fafatse ka grated chisi (Adygea e lumellana hantle, empa leha e le efe e tla ea), fafatsa oli ea mohloaare, e tlohele ho feta metsotso e 5 le ho sebeletsa.
Litšebeletso: 5-7