- Litamati - 4 likotoana
- Ho hlasela - Lihlopha tse 3
- Lettuce siea - likotoana tse 3-4
- Li-shrimps tse phehiloeng - likotoana tse 28
- Shallots - sengoathoana se le seng
- Peppers Serrano - 2 likarolo
- Lemon - 1.5 likotoana
- Oli ea mohloaare - 2-3 Art. likhaba
- Metsi a belisoa - likhapi tse 1,5
- Letsoai, pepere - - Ho latsoa
Lokisetsa lijo. A re qaleng ka ho lokisetsa ho apara: eketsa sekotlolo sa koporo ea blender e khabisitsoeng, shallots, pepere serrano, metsi, lero la lemons le halofo, oli ea mohloaare, coriander, letsoai le pepere. Fokotseha ho homogeneity. Re tlisa phetoho e lakatsehang, ho eketsa metsi a phehiloeng. Ha e le hantle, ho apara ho loketse, a re eeng ka ho toba salate. Makhasi a lettuce a hlatsuoa ka hohle, a hahola matsoho ka mahlahahlaha 'me aa kenya sekotlolo sa salate. Litamati ke tsa ka, khaola likotoana 'me u kenye salate. Li-avocado tse setseng tse peli li hloekisoa, li arotsoe likotoana ka boholo bo lekanang le tamati, ebe li kenyelletsa salate. Tlatsa salate ka liaparo tse lokiselitsoeng. E khothatsa. Hang-hang ha ho kenngoa lipepeng ho ekelletsa ka poleiti e 'ngoe le e' ngoe e sebelisoang ka ho pheha. Bon takatso! :)
Litšebeletso: 3-4