Keletso ea mooki ea nang le phihlelo
Ho fepa ngoana ho tloha ho tsoalo ho ea ho selemo ke mosebetsi oa bohlokoa haholo. Ka linako tse ling batsoali ha ba tsebe ho hlokomela ngoana oa bona hantle. Ha ba batle ho mamela ngaka ea bana, bala libuka bakeng sa ho anyesa, ba batle keletso ho morali'abo rōna ea khethehileng oa lijo. Nakong e tlang, sena se fetoha bothata. Mesebetsi ea bana: litlhahiso tse molemo bakeng sa bo-'mè
Lenane la lesea likhoeling tse tharo tse qalang ke motsoako oa matsoele feela, ntle le kenyelletso ea lero, purees le lihlahisoa tse ling. - Khoeling ea pele, ngoana o lokela ho noa lebese la 90-100 lebese bakeng sa ho fepa. Ka letsatsi ka makhetlo a ka bang 8 o sebelisa sefubeng.
- Khoeling ea bobeli ea bophelo, lebese le tla ba 120-130 ml, le kopo ho sefuba ka makhetlo a 7 ka letsatsi.
- Ka likhoeli tse tharo lebese le lokela ho jeoa ka 130-150 di ml. Le makhetlo a tšeletseng a ho fepa. Re kopa ho fana ka leraba la pele. Ena ke lero la litholoana. O hloka ho qala butle-butle ka marotholi a 6-7. Ka mor'a matsatsi a supileng o hlahisa ho fihlela ho 20 di ml. Hangata, ba qala khorong, ebe ba fana ka rantipole, ciliegia, pere, blackcurrant.
Khōlo ea sekhahla kapele le ka eona e hōla litlhoko tsa eona bakeng sa merusu ea lijo.
- Ho tloha likhoeling tse 'nè re hlahisa lijo tse peli tse tlatsitsoeng - litholoana tse ntle. Qala ka 1/2 teaspoon' me u nyolohele ho likhabapo tse 3-4. Re se re fa lero la 25ml. Boima ba lebese la sefuba ka fepa ka karolelano e ka ba 150-170 di ml. Fepa ka letsatsi ka makhetlo a 6.
- Ka hona, khoeling ea bohlano re na le lijo tse peli tse tlatsanang. Nako ea ho kenyelletsa decoction ea meroho, puree ea meroho le sopho, le ho phaella ha oli ea limela ho eona ho 3 dikgerama. U lokela ho qala ka meroho, ebe u qeta sopho. Moqolo ka 5 ml le tlisa butle-butle ho 150 ml. Hona joale ka letsatsi, ke tla etsetsa lesea lijo tsa meroho. Jusi ea litholoana e fuoa 35 ml le sauce ea litholoana bakeng sa 30 g.
Bakeng sa tlhahiso eo re e hlokang: lihoete - 200 g, k'habete e mebala - 150 g, k'habeche - 150 g, 2 litapole, onion - 20 g.
Meroho e hloekisoa hantle, e hloekisoa, e arotsoe likoto. Nka saucepan, tšela meroho 'me u tšollele metsi a batang 1.3 a etsang dilitara tse. Tlisa ho pheha. Koahela sekwahelo, pheha ka mocheso o tlaase metsotso e 30 ho fihlela u pheha. Ha meroho e se e loketse, tlosa ka ntle ho saucepan. Hlalosa moro ka sesepa ka makhetlo a 2. Eketsa 3 g ea oli ea meroho. Pholile 'me u fe lesea.
Ho lokisetsa sopho ea meroho
Setsi sa meroho 100 gr: lihoete, likhahla tse tšoeu, k'habeche e mebala, litapole - 80 dikgerama, lebese - 29 dikgerama, botoro - 3 dikgerama, letsoai - 0,3 dikgerama.
Meroho eohle e hlatsuoa, e brushed, e khaola. Fold ka sekotlolo mme u tšollele metsi a mangata. Re tlisa pheha 'me re pheha ka mocheso o tlaase metsotso e 30-40. Re eketsa meroho, re eketsa botoro, lebese le whisk ho fihlela re le joalo. Pholile 'me u fe ngoana.
- Ka khoeli ea botšelela, re eketsa lijo tse tharo tse tlatsetsang: lijo tsa cereal (buckwheat, raese, oatmeal), lee yolk, cottage chisi. Kasha o qala ho kena ka ligrama tse 5 mme o tlisa ligrama tse 100, cottage chisi - 10 dikgerama, yolk - ho tloha ho 1/5 karolong ea 1/4. Litholoana tsa lero ke 40-50 di ml, litholoana puree 30-40 gr, meroho puree 150 g, botoro 4 g, meroho 3 ml. Ho hlahisa litulo tse ncha, palo ea ho anyesa e theoha. Onosotavit ka makhetlo a mane ka letsatsi bakeng sa 200 ml ea lebese.
- Ka likhoeli tse supileng re hlahisa puree ea nama. Ho eletsa ho qala ka nama ea moro. Ka mor'a matsatsi a seng makae a feto-fetoha, re kenyelletsa 5 g ea puree, mme re tlisa ligrama tse 30. Eketsa ho lijo tsa koro ea koro - 5 gr. Cottage chisi - 30 dikgerama, yolk re fana ka halofo, lebese-lijo-thollo pere - 150 g, meroho puree - 150 g, litholoana - 60 g, lero - 70 ml. Ho belisa ka makhetlo a 3 200 lebese la matsoele.
- Mofuta o mong oa lijo ke kefir. Re qala ho e fana ka likhoeli tse robeli. Qala ka 10 ml, nyolohela ho 50 ml ka nako. Koro ea bohobe - 5-10 gr, nama puree - 50 gr. Curd - 40 gr, 1/2 yolk, lijo-thollo - 180 gr, meroho puree - 170 gr, litholoana puree - 70 gr, lero - 80 ml. Letlalo - makhetlo a mararo ka 200 ml.
- Ho tloha ho likhoeli tse robong ho ea ho selemo, lijo li ntse li lekana, re hlahisitse lits'oalo tsohle. Ke feela re eketsang boholo ba lijo tse fanoeng. Letlalo - ka makhetlo a 2 ka letsatsi bakeng sa 200 ml.
Ka litrovody: nama - 300 dikgerama, litapole - 200 dikgerama, lihoete - 50 dikgerama, lieiee - 20 dikgerama, hop - 100 dikgerama, letsoai - 0.3 dikgerama, oli ea limela - 5 di ml.
Qala nama, khaola likoto, ka mocheso o tlaase ka metsotso e 30. Ka nako eo, ka saucepan, khaola meroho le ho pheha bakeng sa metsotso e meng e 30. Re nka nama ebe re e tlohela ka makhetlo a mararo. Meroho kaofela e sila ka sieve, tse tharo ka grater. Ebe re kopanya nama le meroho e senyehileng, ebe re khutlisetsa ka sekotlolo se nang le sbullion. Eketsa oli ebe o tlisa pheha, ha u ntse u hlohlelletsa ntho e 'ngoe le e' ngoe ka hloko. Pholile 'me u fe lesea.
Bana ba ratoang haholo! E le hore ngoana oa hao a be matla 'me a phele hantle, ho boetse hoa hlokahala hore u etele mofuputsi oa bana kamehla khoeli le khoeli. Khoeli le khoeli e lekanya boima ba 'mele le bolelele ba ngoana. Sena ke se hlokahalang e le hore ho netefatsoe tsoelo-pele ea eona. Re lakatsa uena le lesea la hao ho phela hantle. Lumella ngoana e mong le e mong ea tsoetsoeng hore a lakatsehe le ho eketsa ka makhetlo a lekholo lerato ka lapeng la hau!