Letsoho la black currant

Ho lokisetsa lero le monate la monate le bonolo haholo. Qalong, kenya rubbed le tsoekere Lijo: Litaelo

Ho lokisetsa lero le monate la monate le bonolo haholo. Taba ea pele, kenya currant e ntšo e tsoekere ka tsoekere e lekaneng mollo, e le hore o nolofatse hanyenyane. Ho blender re qala ho shapulela liprotheine 'me butle-butle, ka mokhoa o moqotetsane, re tsoela pele ho whisk, tšela ka currant e phehiloeng. Ka sekotlolo se seng, sephali sa tranelate, li-liquque le tsoekere. Ka nako eo re kopanya likahare tsa likotlolo tse peli - protheine le tranelate motsoako. Rea e kopanya, empa ha re e-na le blender, empa ka letsoho, khaba e tloaelehileng. Re nka hlobo e khethehileng bakeng sa ho qhoqha (sheba setšoantšo, kamoo se shebahalang kateng), re abela boima bo bongata ho bona. Haeba o lakatsa, o ka beha monokotsoai o mongata oa currant ka mongolo o mong le o mong. Re kenya hlobo kahare ho lihora tse 4-5 ho hloma. Pele o sebeletsa, lokisa le mongobo. E le hore u etse sena, ka blender, u silafatse serame sa currant, u kenye lero le lero le lemone le metsi. Ntho e 'ngoe le e' ngoe, re nka lijo tsa rona tse tsoang seriti, re fetole hlobo, re tšollele moriri o lokisitsoeng - le tafoleng. Bonate, metsoalle!

Litšebeletso: 6-7