Lijo tse nang le thuso tsa vithamine ea litholoana

1. Monokotšoai o monate o nolofalletsa metsi ho noa le ho feta, nahana ka taba ena ha e pheha Lijo:

• hare ea yogurt - 1 khalase
• lero la tlhaho - 200 Grams
• banana - 1 piece
• fragole - 1 khalase
• tse tala - 1 khalase
• blueberries - 1 khalase

Litaelo

1. Monokotšoai o monate o etsa hore seno se noe se be se tete, nahana ka taba ena ha u e lokisetsa. Haeba ho hlokahala, u ka ba ua khaola monokotsoai kapa karolo e 'ngoe ea tsona pele u sebelisoa lehlabula. 2. Banana e peeled, e arohanngoa halofo mme e behoa ka blender vertically. 3. Hlakola palo ea monokotšoai mme u e behe ka blender, e koahelang banana. 4. Qetellong, tšela ka yogurt le lero, hobane mokelikeli o tla tlatsa li-voids tsohle sekotlolo sa blender. Kopanya lebenkeleng ho fihlela e le monate. 5. Tšollela senola sa vithamine se felileng likhalase 'me u thabele sejo se seng le se seng sa monate mme u rue molemo.

Litšebeletso: 2