Li-vithamine tse noang "Cranberry e ntle"

1. E le hore u fumane seno se kholo ka metsotso e 5, u se ke ua lebala esale pele. Lisebelisoa:

• Cranberries - 1 3/4 Glass
• morung monokotsoai - 2 likhalase (serame)
• vanilla yogurt - 1 khalase (serame)

Litaelo

1. E le hore u fumane seno se kholo ka metsotso e 5, u se ke ua lebala ho kenya likarolo tse hlokahalang pele ho nako. Ntlha ea pele, khaola monokotšoai oa merara (lihlahla tse tala, blueberries, blackberries, fragole). 2. E le hore u fumane seno se tsitsitseng, beha yogurt ea vanilla ka lehare. 3. Kajeno u ka atisa ho reka li-cranberries tse ncha lipapatsong, empa haeba hona joale e se nako ea selemo, u ka sebelisa lero la cranberry-fragola. 4. Beha likarolo tsohle tsa seno sa vithamine ho blender ka tatellano ena, 'me u li kopane ka botlalo ho fihlela ho fumanoa lijo tse monate. 5. Tšela seno ka likhalase tse khanyang le ho thabela tatso le ho rua molemo ho batho ba ratehang haholo ho uena.

Litšebeletso: 2-3