- Buckwheat - likopi tse 2 (likhalase tse ngata)
- Metsi - Likopi tse 4
- Chicken sebete - 500 Grams (kapa sebete se seng)
- Khutsa - - Lijana
- Karate - 1 sengoathoana
- Letsoai - - Ho latsoa
Sebete ke sehlahisoa se thata haholo se hlokang phekolo ea mocheso ka hloko. Ho itokisetsa nako e telele sebete ha e utloe bohloko, ho emisa ka rabara. Buckwheat e nang le sebete ka multivarquet e lokiselitsoe feela, ntho e ka sehloohong ke ho pheha sebete hantle. Ha ea lokela ho noa haholo pele e qala ho khaola ka buckwheat. Ka ho toba multivarka o ka eketsa botoroana kapa tranelate e bolila. Kahoo, ke hlahisa mohope o latellanang ka mehato: 1. Khaola lieiee, lihoete li tšele ka har'a grater bohareng, kana sebete se khaotsoe likotoana. Tseleng, u ka nka e 'ngoe ea sebete - nama ea nama ea kolobe. 2. Re romela eiee, lihoete le sebete ka pane ea li-multivark, pele ho tšeloa likhaba tse peli tsa oli ea limela. Tushim ka mokhoa oa "Baking" bakeng sa metsotso e 10-15. 3. Ka mor'a moo, kenya likhalase tse peli tsa ho hlatsoa buckwheat ka har'a li-multivark ebe u li tlatsa ka likhalase tse 4 tsa metsi a chesang. Solim 'me u kenyetse linoko tseo u li ratang haholo. U lokela ho pheha ka mokhoa oa "Buckwheat" ka metsotso e 30. 4. Sebeletsa buckwheat, stewed le sebete se lateloe ka tranelate e bolila kapa moriana o mosoeu. Bon takatso!
Litšebeletso: 2-3