Vithamine, ea bohlokoa, ea lero le lero le monate Salate ea celery le lihoete li kopantsoe ka ho feletseng le linate tsa fatše. Lik'haineine tse nang le kannedine li eketsa salate ho juiciness. Ho apara ka lebaka la tranelate e bolila le mosetareta ka ho tlatsoa ha pepere e ncha ea fatše ho tlatsetsa ho tatso e ngata ea salate. Salate ena e phethahetse bakeng sa lijo tsa motšehare. Ho pheha ho bonolo ebile ho bonolo, lihlahisoa li fumaneha, 'me salate e tsoa ho vithamine.
Lijo:- Carrot 200g
- Celery e theola 200 g
- Caninate e keneloa 150 g
- Tranelate e monate 6 tbsp. l.
- Letsoai 0.5 tsp.
- Tlhapa fatše mosi o 0,2 tsp.
- Mokhuta 1 tsp.
- Walnut 0.3 tbsp.
- Mohato oa 1 Ho etsa salate, re hloka motso oa celery, lihoete, phaenepine e entsoeng ka makoetene, tranelate e bolila, letsoai, pepere, walnuts, mosetareta.
- Mothati oa 2 Lihoete ho hloekisa likhaete tsa Korean
- Mohato oa 3 Celery le grate ea lihoete tsa Korean
- Mohato oa 4 linate o pata.
- Mohato oa 5 Bakeng sa ho tlatsa, kopanya tranelate e bolila le pepere le letsoai.
- Mohato oa 6 Eketsa mosetareta.
- Mohato oa 7 Rapanya lihoete, celery, phaenepale, linate, apara.
- Mohato 8 Kopanya le ho sebeletsa.