Sopho ea mokopu Sopho e molemo le meroho le nama ea nama ea kana. Ho ba le palo e kholo ea meroho e kang mokopu le lihoete ho sopho e etsa hore e be khauta 'me e khahle haholo ka ponahalo, nama ea nama e fana ka monate o monate, o monate ho moro - qetellong re fumana lijo tse matlafatsang, vithamine le sejo se phethehileng sa pele bakeng sa lijo tsa lelapa! Tatso ea mokopu e batla e sa bonahale, kahoo esita le batho ba ratang lijo tse sa rateheng meroho e phetseng hantle ba tla khotsofatsoa!
Lijo:- Mokopu 200 g
- Litapole 3 likarolo tse peli.
- Karate 1 pc.
- Aniee 1 pc.
- Pepper e monate 1 pc.
- Chicken fillet 400g
- Li-mahe kana 1 pc.
- Metsi a 2 l
- Parsley e ncha ea 0.25 sehlopha
- Fresh dill 0.25 sehlopha
- Letsoai la 2,5 tsp.
- Pepere fatše 0.5 tsp.
- Soneblomo e ntlafalitse oli ea soneblomo 100ml
- Mohato oa 1 Ho etsa sopho, re hloka mokopu, litapole, lihoete, pepere e monate, eiee, khase ea khōhō, lehe la khōho, linoko, oli, parsley le meroho ea dill, metsi.
- Mohato oa 2 Hloekisa litapole, khaola ka lihlopha. Tšela metsi a pitseng, kenya litapole ho eona, e behe mollong, tlohela metsi ho pheha, letsoai ho latsoa le ho pheha mocheso o tlaase.
- Mohato oa 3 Re hloekisa onion, lihoete, mokopu, pepere e monate, khaola meroho e nang le joang.
- Mohato oa 4 Fata meroho e halikiloeng ka lero le chesang le chesang ka soneblomo e hloekisitsoeng oli.
- Mothati oa 5 Ha litapole li ntse li fuoa 'me meroho e halikiloe, re lokisa nama ea nama. Re feta furu ea khōhō ka mochine o motle oa grinder. Eketsa letsoai, pepere e mobu o motšo ebe o khanna lehe. Kopanya ka botlalo.
- Mohato oa 6 Ha u e-na le matsoho a fokolang, etsa li-meatball tse nyenyane ka boholo ba lepa kapa hanyenyane.
- Mohato oa 7 Ha litapole li se li loketse - lahlela meatballs ka pan, e susumetsang kamehla.
- Mohato oa 8 Ha nama ea meatball e phahama 'me metsi a pheha - eketsa meroho e otlang sopho. Fana ka sopho ho pheha hape ho pheha mocheso o tlaase tlas'a sekwahelo metsotso e ka bang 7.
- Mohato oa 9 Hila meroho, tšela sopho e entsoeng. Pepere ho latsoa. Hlohlelletsa le ho tlosa pan ho tloha poleta. Sopho e se e loketse!
- Mohato oa 10 Re sebeletsa sopho e chesang, haholo-holo hang ka mor'a ho pheha.