- Khoho ea Khoho - 300 Grams
- Litapole - 150 Grams
- Aniee - 50 Grams
- Lihoete - 50 Grams
- Oli ea meroho - lintho tse 2. likhaba
- Nettle - 150 Grams
- Lihebe - likotoana tse 3
- Dill, parsley, letsoai, linoko - - Ho latsoa
Baahi ba Russia bohareng le bo ka leboea ha ba rate likotlolo. Le ka lefeela! Baahi ba linaheng tsa linaha le baahi ba Ukraine ba chesang letsatsi ba se ba fumane nako e telele sephiri sa joang. Ho tumme ka ho khetheha ke, e le hantle, borscht ea linonyana. Haholo-holo hangata lijo tsena li pheha nakong ea selemo, ha litlama tsa nettle li ntse li le monyenyane 'me ha li "mpe". Leka le uena! Sejo seo se makatsa haholo ebile se na le thuso - ha se letho leo linonyana tse bitsoang nettles li bitsoang ntlo ea polokelo ea li-vithamine. Thusa 'mele oa hau ka mor'a nako e telele ea mariha. Ke tla u bolella phepo e bonolo ea ho pheha borsch le nettle: 1. Tšela lebese ka metsi a batang 'me u phehele ka metsotso e 35, u tlose foam. 2. Le hoja moro o brewed, Fry ea khabeloa chopped eiee le grated lihoete ka seaplane grater ka oli ea meroho. Khaola litapole ka likotoana, pheha mahe. 3. Ho tloha moro o phethiloeng, tlosa sefuba ebe u khaola nama ka likotoana tse nyane. Beha nama ka hara pitsa le litapole tse khethiloeng. Pheha metsotso e 15. 4. Eketsa moro e nang le nettle, mahe a khethiloeng, meroho e halikiloeng, meroho e khethiloeng, letsoai le linoko. 5. Etsa hore sopho e tšollele metsotso e 2-4, ebe e tlosa mocheso. Tšela lipoleiti ebe u sebeletsa tafoleng. Bon takatso!
Litšebeletso: 6