- Spaghetti - 500 Grams
- Motsoako oa soy - lilithara tse 120 (tse tlaase ka sodium)
- Oli ea Sesame - lintho tse 2. likhaba
- Oli ea canola - lintho tse 2. likhaba
- Asene ea ripe - lintho tse 2. likhaba (kapa veine)
- Peperese e khubelu ea lefatse - likhasepo tse 1,5
- Sehlopha sa eiee e tala - sengoathoana se le seng
- Coriander - 60 Grams (e entsoeng)
- Pepere e khubelu - sengoathoana se le seng (ho khaola butle)
- Kofi e khubelu - likarolo tse 1/4 (tse fokolang)
- Carrot - 2 likotoana
- Li-soya - ligrama tse 350
- Lipeo tsa sesame tse hlakiloeng - 120 grams
Lisebelisoa Lokisetsa pasta joalokaha ho bontšoa sephutheloana. Ka hloko fetisa pasta ho kena colander. Hlatsoa tlas'a metsi a batang a batang. 'Me u behele ka thōko. Khaola meroho eohle ntle le eiee e tala, khaola ka mehele. Ka sekotlolo, kopanya moriana oa soya, oli, asene, pepere e khubelu, eiee e tala le coriander. Khothatsa hantle. Kenya li-noodle le meroho bakeng sa lihlahisoa. Hlahisa hantle ebe o fafatsa dipeo tsa sesame. Sejana se se se loketse. Sebeletsa tafoleng sebakeng sa sehatsetsing. Bon takatso.
Litšebeletso: 6