- oli ea mohloaare - 1 senoelo
- konofolo - meno a mararo
- phofo ea poone - 1/2 senoelo
- Cheese ea Parmesan - 1/2 senoelo
- spinach - dikopi tse 3
- letsoai - 1 teaspoon
- Pepere e ncha ea mobu - - Ho latsoa
- Lemon - 1 sengoathoana (seliloeng)
Senya 1/4 senoelo sa botoro ka sekotlolo se ka hare. Fry konofolo ho fihlela monko o monate o hlaha, hoo e ka bang motsotso. Kenya likotlolo tse 6 tsa metsi, tlisa ho pheha. Whisk kamehla, eketsa phofo ea poone. Fokotsa mollo ho seaplane. Cook, susumetsang maikutlo, ho fihlela sopho e nyenyane hanyenyane hanyenyane, hoo e ka bang metsotso e 8. Kenya cheese le 1/4 senoelo sa botoro. Pheha, e tsosang, ka metsotso e le 'ngoe. Kenya spinach le letsoai. Pheha, e tsosang ho fihlela spinach e fetola botala bo khanyang, hoo e ka bang motsotso. Arola sopho ka lipoleiti tse 4, eketsa teaspoon e le 'ngoe ea oli. Noa sopho e entsoeng ka pepere 'me u sebelise ka likhase tsa Lemon.
Litšebeletso: 4