- Lemon - 2 likotoana
- artichoke - likotoana tse 3
- lebese - dikopi tse 3
- metsi - Likopi tse 5
- Asparagus - 900 Grams
- veine e omileng e omeletseng - dikopi tse 2
- linaoa - 900 Grams
- 1/2 senoelo
- Ricotta - 90 Grams
- Bakeng sa ho noa lijo: buttermilk - 1/3 Likotlolo
- oli ea mohloaare - 1/3 senoelo
- shallots - seqhe se le seng (likarolo tse tala)
- lero la lemone - 3 Art. likhaba
- Lemon Peel - 1 teaspoon
- letsoai - 1/4 diaspuni
- pepere e mongobo e mocha - 1/4 teaspoonfuls
1. Finyetsa lero la 1 lemon ka sekotlolo se seholo se tletse metsi. Tlosa makhasi a kantle a artichokes, khaola likarolo tse peli ho tse tharo, peel. Khaola artichoke e 'ngoe le e' ngoe ka halofo, u behe metsotso e le 'ngoe metsing a lemon ho thibela ho senya. 2. Tlisetsa lebese, likopi tse 3 tsa metsi le tšoeu ea asparagus ho pheha. Pheha ka seaplane sekoahelo ka mocheso oa mocheso. Fokotsa mocheso ho tlase ebe o pheha ho fihlela o le bonolo, hoo e ka bang metsotso e 45. Beha sesepa sa sethopo sa pampiri lithaole 'me u lumelle ho pholile. 3. Tlisa li-artichokes tse lokisitsoeng, veine, lemon e setseng (e hatelitsoe, ka letlalo), likhapi tse peli tse setseng tsa metsi ho pheha ka mokotong oa seporo. Fokotsa mocheso ebe o pheha ho fihlela o le bonolo, ho tloha metsotso e 13 ho isa ho e 16. U sebelisa shumovku, beha lithaole tsa pampiri li-artichokes 'me u lumelle ho pholile. Tlosa lemon. 4. Khabareng, lokisetsa sekotlolo sa metsi a leqhoa. Ka sekotlolo se seholo sa metsi, tlisa metsi ho pheha. Eketsa asparagase e tala 'me u phehe ho fihlela o le bonolo, ho tloha metsotso e 4 ho ea ho e 6. Beha seropa sa sethopo ka sekotlolo sa leqhoa 'me u lumelle ho pholile. Behella ka thōko metsi a setseng ka mor'a hore u phehe. Beha sesepa sa sethopo sa pampiri lithaole. Kenya linaoa ho pan, tlisa ho pheha 'me u phehe ho fihlela ho bonolo, metsotso e 3 ho isa ho e 5. Beha linaoa ka sekotlolo sa leqhoa, lumella ho pholile, ebe o nka linaoa ho tloha ho li-pod. Arola linaoa le meroho ka lipoleiti tse 8. Fafatsa ka koena le racotta. 5. Lokisetsa seteishene sa khase. Kopanya lisebelisoa tsohle tsa motlakase oa lijo ho fihlela o boreleli. Tšela ho apara ka lettuce, tsosa le ho sebeletsa.
Litšebeletso: 8