- broccoli - 500 dikgerama
- cheddar chisi - 25 Grams
- Cheese ea Swiss - 25 Grams
- Parmesan - 25 Grams
- ea botoro - 1,5 st. likhaba
- phofo - 1 Art. e nang le khaba
- lebese - 150 milliliters
- mahe - likotoana tse tharo
- makhooa a mahee - likotoana tse peli
- lijo tse nang le grated - 1 pinch
- letsoai, pepere - sengoathoana se le seng (ho latsoa)
Cheese ea Cheddar le Switzerland e sila ka grater, parmesan - e sa tebang. Mefuta e tšeletseng ea li-molds e lokela ho tlosoa ka hare ka oli, e fafatsa e nyenyane ka cheese ea Parmesan. E setseng ea parmesan ho khutlela morao. Broccoli e lokela ho hlohlelletsoa ka li-inflorescences, ho hlatsoa le ho kenngoa ka sefate, li-inflorescence tse fafalitsoeng ka letsoai. Beha sieve ka pitsa ea metsi a belang mme u phehe ka ho itlhatsoa ka mouoane ka metsotso e 10. Qetella hop ho tlohela ho pholile hanyenyane, ebe u sila ka har'a blender. Fapanya mahlaseli a tsoang liprotheine. Ka saucepan tšela lebese, eketsa botoro le phofo. Beha ka seaplane mocheso le pheha, susumetsang maikutlo, ho fihlela pasta, 3-4 metsotso. Nako le letsoai le pepere. Eketsa chisi e bitsoang griss, cheddar le tepo ea pere ea Parmesan. Tšela li-yolks tse 3 le broccoli puree. letsoai, pepere le nako le nutmeg, kopanya. Senosa sebone ho 200 ° C. Kopanya liprotheine tse 5 tse nang le motsoako ho fihlela o boreleli o khanyang. Kenya 1 tbsp. l. liprotheine ka bongata bo lokiselitsoeng ba broccoli. Pherekano e potlakileng. Joale, ka taelo e fapaneng, fetola motsoako ho tloha ho broccoli ho ea boima ba protheine. Hlohlelletsa, empa u se ke ua tlisa homogeneity. Boima bo lokela ho lula bo le bosoeu le bo botala. Beha boima ka mefuta e lokiselitsoeng. fafatsa tse setseng tsa Parmesan le sebaka sa ontong ka 40-45 metsotso. Sebeletsa kapele ka mor'a hore u tlosoe ho tloha ka ontong.
Litšebeletso: 6