- oli ea mohloaare - likhabapo tse 3
- mahe - likotoana tse 4
- Letlapa le letsoai le mobu - - Ho latsoa
- eiee e tala - likotoana tse peli
- konofolo - leino le le leng
- moro oa khōhō - 600 milliliters
- Ginger ground - 1/2 teaspoon
- spinach - 150 dikgerama
Ka sekotlolo sa seaplane, mocheso oa mocheso o 2 oa oli ka holim'a mocheso o mofuthu. Ka sekotlolo se sehareng, otla mahe a nang le 1/4 teaspoon ea letsoai le khaba e le 1 ea metsi. Eketsa mahe ho pan 'me u phehele metsotso e ka bang 3. Apara sejana. Ha mahe a pholile, khaola lihlopha. Ka pane e ts'oanang ea ho chesa, futhumatsa teaspoon e setseng ea oli ka mocheso o mofuthu. Eketsa onion le konofolo le monate, o tsosa, ho fihlela ponahalo ea tatso, metsotsoana e 30. Eketsa moro, 1/2 senoelo sa metsi, 1/4 teaspoon letsoai le pepere le ginger. Tlisa ho pheha. Kenya spinach 'me u phehele metsotso e ka bang 3. Kenya lihlopha tsa mahe. Tlosa mocheso, nako le letsoai le pepere ka thato le ho sebeletsa.
Litšebeletso: 12