Green smoothies Ka ntle ho naha e bitsoang "smoothies" malapeng a mang, kapa ho e-na le hoo lijo li fihla morao, empa li lokisa boemo ba tsona ka nako e telele. Kahoo ho etsahetse le rona. E ne e lekane ho leka lijo tse ling tsa lijo tse ling tsa lijo tse ling hang ha li etsoa ka mefuta e fapa-fapaneng. Ho feta moo, hona joale lehlabula le litholoana li nka karolo ea halofo ea sehatsetsing. Lebese le litholoana tsa smoothies, tseo re li fanang ka kakaretso ena, ke motheo oa bokhoni ba hau. Empa, ho smoothies e ile ea e-ba molemo haholo - itokisetsa motsoako oa lebese. Ntle le moo, o ka reka tomoso ea baktheria ho tloha leha e le efe ea pharmacy le ho etsa yogurt. Re ne re sebelisa smoothies bakeng sa smoothies - ho noa lebese le bolileng, la naha ea Caucasia. E ile ea e-ba ea tlhaho, e khotsofatsang, 'me ea bohlokoa haholo!
Lijo:- Khothalletsa hore u bala Yogurt e noa 500 ml
- Lihlahisoa tsa 4 tsa Kiwi.
- Libanana likotoana tse 3.
- Peppermint e hloekileng 25 g
- Mohato oa 1 Bakeng sa lebese la smoothies, nka: 0.5 a etsang dilitara tse lebese bo bolila noa libanana tse peli, li-kiwis tse 4 le lekala la koena e ncha.
- Mohato oa bobeli: Peelang libanana le kiwis. Hlakola sente mme o arole makhasi ho tswa ho bakoang. Khaola litholoana likotoana tse khōlō.
- Mohato oa 3 Banana, kiwi le mint li kenngoa ka sekotlolo se tebileng, ha u sebelisa blender e tebileng.
- Mohato oa 4 Hlakola metsoako ho fihlela e boreleli.
- Mohato oa 5 Eketsa lebese le bolila ho noa litholoana le whisk ka metsotso e 2-3. Li-dessert li loketse.