Lihoete le li-arubini ke meroho e lokelang ho ba ka polareng ea hau. Li na le palo e kholo ea li-antioxidants tse thibelang liphetoho tse amanang le lilemo le ho hlakola pele. U batla ho boloka letlalo le lecha le le khanyang ntle le litlhaka tse tebileng? Kenya li-eggplant le li-cubate li-salad tsa selemo, u li jele ka lijalo, u etse li-grill, u etse lekhalo ka oli ea mohloaare.
Nama e khubelu le tlhapi. Sekhahla sa veal kapa salmon e theohile ke mohloli oa protheine, tšepe le ea bohlokoa ea lipoic acid, e fanang ka 'mele ka mamello e hlokahalang le matla. Litlhapi tsa Sturgeon li tla boela li tlatse mali a nang le omega-3-acids, e amang boemo ba lipekere, meno le moriri. Litlhapi le nama li pheha hantle kapa li koahetsoe ka bonyane ba letsoai 'me li tlatsitsoe ka meroho e mecha ea salate. Empa u se ke ua nkoa: likarolo tse 150 tsa ligrama li feta ho lekana bakeng sa lijo tse feletseng.
Ho hatella, ho sithabela ha maikutlo le bophelo bo fokolang ke lira tse sehlōhō le tse masene tsa botle ba basali. Ho loana le ts'ebetso ea bona e senyang ho tla thusa serotonin - "hormone ea thabo": o ka e fumana ka oat flakes e tala, turkey le pepper e monate. Haeba lethathamo lena le bonahala le le boima ho uena, eketsa tsokolate e ntšo ho lona: monate ona o tloaelehileng ka mokhoa o phethahetseng oa ho fetola maikutlo le ho fokotsa ponahalo ea VSD.
Letlalo la asparagus le lettuce la makhasi - meroho, e tla thusa ho boloka boima ba 'mele, empa hape e matlafatse tsamaiso ea' mele ea ho itšireletsa mafung. Asiti ea folic, livithamine B le K, potasiamo, carotene li hole le lethathamo le feletseng la microelements, e leng ho bohlokoa ho etsa salate ea makhasi a monate.